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Recipes: Ginger Sriracha Chicken Lettuce Wraps

Ginger. Sriracha. Chicken. What a delicious trio.

Now imagine these three heaven-sent ingredients mixed inside a nice lettuce wrap…

Sounds like the perfect combo to me.

Not only do you get a nice protein boost from the chicken, but you also skimp out on the extra carbs that a tortilla or bread would add to this meal.

Plus, sriracha and ginger add two high-flying kicks to these wraps, making them nothing short of flavorful.

You ready to see how these awesome sriracha concoctions are made? Let’s dive into this week’s recipe: ginger sriracha chicken lettuce wraps.

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Recipes: Guilt-Free Steak Recipes

There’s nothing more filling than a nice slab of savory steak.

Steak is among the most protein-rich foods you could eat. But, if cooked the right way, it can be a solid centerpiece to a healthy meal.

When you remove the fat and complement it with some veggies, steak is as scrumptious as they come — without the guilt.

Today’s recipe — check that, 3 recipes — are all creative takes on steak. We hope you’re inspired by these steak-tastic options!

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Killing the Soda Cravings

Soda… the carbonated fiend, the peskiest diet murderer on the dietary block.

As much as soda quenches thirst on a hot day, it also dumps loads of unhealthiness into the body. Just think of all the sugar they use to sweeten soda up for your taste buds.

Of course, soda in moderation isn’t much of an issue. The thing about soda, though, is that it’s addictive. Once the body gets a taste, it can ‘t stop craving it.

But hold on, hold on… there HAS to be a way to stop those soda longings. Right?

There is, well, are.

Today, we’re going to discuss a few methods for beating the “soda bug”. Not all of these methods will work for everyone, so experiment and see which ones work for you!

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Recipes: Easy Turkey Meatloaf

Time to dig into some scrumptious, hearty turkey meatloaf.

This week’s recipe is all about one of America’s favorite hunks of meat. Don’t be deceived by the size of this classic dish, though, because you can turn it into a healthy and guilt free entrée!

Not only will you get a healthy serving of protein with this meatloaf, you can make it even healthier by simply using organic turkey as your meat.

With a side of veggies, this is the perfect meal for plenty of occasions, from a quiet night in to a large family gathering. Happy eating!

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Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy?

I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf.

Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet!

The key is to swap the potatoes out for some veggies or dried fruits. You can still keep the regular texture of chips with some added kick or sweetness, depending on what you’re going for.

Let’s explore a few ways you can cook up some tasty chips to munch on free of guilt! You won’t want to go back to processed bags ever again.

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8 Global Dieting Tips That You Can Try Today

Let’s talk about Jennifer.

Jennifer is in her mid-thirties and has three kids. She’s super frustrated with her body shape and wants to slim down. Let’s say she finally reaches her breaking point and decides to make positive, healthy changes in her life.

She’s pumped. Her excitement translates to the gym, where she works out 5 times a week. She’s on the fast track to big-time weight loss when….

…. she gets hit with a wrecking ball of anxiety.

She doesn’t know how to diet properly.

See, someone once told Jennifer that being healthy is like driving a car. Your motivation is what twists the key in the ignition and exercise is the turbo-charged engine that motors the car down the highway.

But no car can drive without gas. That’s exactly what a good diet provides: energy to power you through the day.

Jennifer is nervous because she doesn’t know how to transform her diet for the better. She listens to dieting podcasts and reads health blogs, but gets even more stressed because she doesn’t know which tips actually work.

Believe it or not, countries around the world do dieting differently. It’s awesome to know health is a universal goal, but different regions use their cultures and perspectives in unique ways to stay healthy.

So, why don’t we help out our friend Jennifer and learn how we can improve our own diets from our neighbors across the globe? Here are 8 tips you (and Jennifer) might find helpful!

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Recipes: Quick Mediterranean Recipes

It’s time to head west for our recipes this week – specifically, the Mediterranean!

Mediterranean food is unmistakable for its blends of spices combined with different kinds of meats, from chicken to lamb.

But it also can be healthier than you might expect. These dishes usually are high in protein and fiber and aren’t too greasy or heavy.

From hummus to kebabs, today’s four recipes are sure to add flavor and depth to your cookbook. Throw in your favorite vegetables and salad and you have yourself a few Mediterranean meals to remember!

Oh yeah, all these recipes are quick and easy to prepare, so they’re great for whenever you’re in a rush.

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How to Squeeze Exercise into Your Busy Schedule

Take a look at your schedule. Go ahead, take a long look.

Chances are, most of your days are filled to the brim with things to do. You might work a 9-5 job, or you might be a stay-at-home mom trying to keep up with your hyper-energetic kids.

Most people understand the importance of exercise. Still, so many of those same people skimp out on workouts.

Where is the disconnect between our ambition to work out and making exercise a part of our lives?

A hectic schedule is one of the most common reasons why people don’t work out consistently (and why they don’t believe they can in the first place).

Believe it or not, there are plenty of opportunities throughout the day to exercise, even in the middle of your volatile schedule.

Try out these quick-and-easy exercises that can be done on the go, in the office, at the gym, at the mall, etc. Time to keep those workout shoes glued to your feet and ready to go!

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7 Dieting Mistakes Everyone Makes

When I say the word “diet”, what’s the first thing that pops into your head?

Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.

Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.

Why?

Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.

We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!

One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.

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Recipes: Rosemary Lamb Chops

Today’s recipe is a hearty one: rosemary lamb chops.

Just picture a sizzling slab of lamb chops, broiled to perfection. Mix in a side of veggies and you have the perfect meal for a variety of occasions, from family dinner to date night.

But these lamb chops are more than just delicious. They can also be relatively healthy if you cook them properly, not to mention the high serving of protein you’ll get by eating them.

You can make these lamb chops low fat, too. Try broiling the lamb chops to minimize the amount of fat in the dish. Before you cook, you can also slice out any fat that hangs from the lamb chops.

Check out these rosemary lamb chops, and stay tuned for more healthy and amazing recipes weekly!

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