Posts

Workout of the Week: Abs for Two

How about some abs to go along with your next workout?

Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

Let’s go get some six packs!

Read more

Workout of the Week: Turn Up the Tabata!

Time for some more Tabata!

Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength.

You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body.

This workout requires a plyo box. If you don’t have one, use an elevated surface instead.

Get ready to tack on some strength and increase your cardio at the same time!

Read more

Workout of the Week: Glory to the Glutes

Glutes. We know you want ’em.

So why not take your first step toward getting them today?

Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted.

Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts.

Get yourself some dumbbells, battle ropes, and a good attitude. That’s all you need to make this glute formula work!

Now, are you ready for some glute-tastic results?

Read more

Workout of the Week: Get Abs, Lose Flabs!

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

Read more

Workout of the Week: Up & Down Fitness Fun!

Ready for some fitness fun??

Today’s workout is guaranteed to get you jumping up and pushing down. We’re talking burpees, plyo box jumps, and mountain climbers.

We’ve mixed in a good amount of cardio too, so you’ll be able to burn off fat and get those muscles toned!

This workout follows the “11 Rep Round” model. You are going to do either plyo box jumps or burpees, but you will always end up doing 11 total reps per round. Go at your own pace! You’ve got 11 minutes to pump out as many rounds as you can.

You ready for this?

Read more

Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

Read more