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8 Battle Rope Exercises That Will Make You Break a Sweat

Remember the good old days when you would jump rope at school with your friends and make up silly rhymes? Ever wish you could return to those simple times?

Well, we don’t have a time machine, but we do have some great battle rope workouts that will make you feel strong and give you a great workout. And you can add rhymes to them too, if you want, we don’t judge.

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These 9 Moves Will Get Rid of Your Wings

Arm fat wings are by far the worst kind of wing.

Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse.

They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away?

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