We understand, life happens. Some days you just can’t make it to the gym. Your car broke down, the weather is bad, your child is sick, or your one-on-one trainer is taking a much-needed vacation (at Fit Body Boot Camp we always have someone there to exercise with you, you’re not getting off that easy.)
Remember the good old days when you would jump rope at school with your friends and make up silly rhymes? Ever wish you could return to those simple times?
Well, we don’t have a time machine, but we do have some great battle rope workouts that will make you feel strong and give you a great workout. And you can add rhymes to them too, if you want, we don’t judge.
Arm fat wings are by far the worst kind of wing.
Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse.
They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away?
Peace, Love & Burpees!
But wait, haven’t you ever wondered where Burpees came from and why they’re so popular?
Check out these fun facts to find out!