These 9 Moves Will Get Rid of Your Wings

Arm fat wings are by far the worst kind of wing.

Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse.

They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away?

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5 Great Exercises for Pregnant Women

Pregnancy is a beautiful thing.

It is also, to put it lightly, a very challenging thing.

Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains.

This why good exercise is doubly important during pregnancy – not only does it keep you healthy, but it’s one of the most reliable ways of dealing with weight gain and muscle pain.

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