Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to ignore!
One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake.
It’s okay to indulge every now and then! The problem is when that slice of cake becomes part of your nightly routine: have dinner, wash dishes, eat cake, brush teeth, go to bed.
Maybe you can’t exactly grow out of having a killer sweet tooth, but there are healthier ways of satisfying those cravings without diving into a giant piece of cake!
Here’s 5 ways you can get the sweet stuff while staying on track with your health!