You’re Never Too Old for Exercise

Most people don’t like to think about getting older, but it’s something we all have to face eventually. We worry about not being able to keep up with our same activities that we enjoy, or being able to complete everyday tasks. And that’s a fair thing to be worried about.

But the thing is, there are ways to make sure you can do the things you want to do as you get older. Read on to find out how to maintain an active lifestyle.

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How to Break a Bad Habit

Did you know it takes 21 days to form a habit? Well, it takes a lot longer to break them.

It’s the New Year, and you’re ready to start finding that new you. There are some obstacles in your way, however, and you’re going to have to hurdle over them to make it to the finish line.

Those pesky bad habits you can’t seem to break.

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4 Reasons Why Group Workouts Are Better

We get it – starting your fitness journey is intimidating.

There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands of dollars and don’t offer you that extra something that you’re looking for. So what is there to do?

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How to Find Your Prime Workout Time

In a perfect world, you could choose any hour of the day to be your workout time.

Maybe you’re a night owl, and you’d like to work out just before going to bed. Or maybe you’d want to work out right in the middle of the afternoon, when your energy is just starting to dip and you could use the pick-me-up.

There’s just a slight problem…

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Set Your Goals Like a Pro: a How To

I don’t think there’s any way to overstate this: your weight-loss goals mean the world to us. We know what it’s like to look in the mirror and not be satisfied with what’s there – for a lot of us, that’s where our fitness journey began. We want you to set some serious goals and crush all of them.  

Now here’s the thing: we also know that motivation can be slippery. That bit of knowledge is one of the core reasons why we’ve designed our program the way we have, focusing on smart, life-changing goals backed up by expert training and a community of accountability.

To make that possible, we spend a lot of time not just thinking about how to reach your weight loss goals, but also, how to set the right goals. The tips below will give you a hint of how we do it.

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You Just Missed a Day. What Now?

So you missed a day of boot camp. Okay, you didn’t really miss it, you skipped it. You were tired! And they were playing that one Tom Cruise movie you really like. And you had ice cream in the fridge.


Hey, we’re not here to judge you, but you do need to get back on track with your fitness plan. How are you going to do it? Here’s how:

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