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Recipes: Egg & Sausage Casserole

Meet Sally.

Sally is a stay-at-home mom with errands to run all the time. Her mornings are packed: she drives the kids to school, does some grocery shopping, then comes home to wipe down the whole house.

By the time she catches her breath, it’s already lunchtime, yet she still hasn’t eaten anything. At all.

She’s on the fast lane to burnout, sickness, and fatigue.

If you’re in need of some fuel for the day, just like Sally, this egg and sausage casserole is the thing to take you mornings to the next level! Proteins and fiber are LOADED into the dish, and you skip out on a lot of unhealthy carbs, too.

Make some one morning, then portion out the rest for a week of irresistibly good breakfast.

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How to Find the Right Workout Accountability Partner(s)

Be honest: what does it feel like to work out alone?

For a few people, they enjoy working out at their own pace, doing the workouts THEY want to do. More often than not, these people usually have years of experience in the gym and know what they’re doing.

For the rest of the crowd, the gym can be confusing and intimidating. There are machines that look like robots, medicine balls you have no idea how to use, and, oh man—where do you even start working out?

Now, think back to a time when you did something new, something uncomfortable…with a friend. I’m sure you felt more confident than you would have been going at it alone.

Fitness is the same exact way. Well actually, life is the same way. No one gets far without others.

I want to get to the benefits of having an accountability partner when working out, something you may have never even considered. But first, why do people insist on being lone wolves when it comes to getting fit?

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Fit Body’s Fitness and Health FAQ (Part 2)

We’re back with part 2 of our FAQ series!

If you missed the first part of our FAQ, you’re going to want to check out this link.

Our goal is to help 20% of the population engage in a healthy lifestyle by 2020. We want to equip as many people as possible with the tools to lead fit and healthy lifestyles.

You’ll find that more often than not, people are severely uninformed when it comes to fitness. Dieting and exercise can seem daunting when you lack both knowledge and support.

We want to show you that you CAN eat healthy and get toned. It ISN’T impossible to work towards that dream body of yours. That’s why we’ll be pouring through a few more common questions and concerns that stop people from getting in the best shape of their lives. If you have more, please leave them in the comments!

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Fit Body’s Fitness & Health FAQ (Part 1)

“I really want to work out, but…”

[Fill in the blank]

I’m sure you’ve heard that phrase from someone you know. Maybe it was that co-worker who made a New Year’s resolution to lose weight, but has only been to the gym three times all year. It could be your spouse that’s had the same fitness goals for years, yet has done little to get in shape.

Truth is, most people are woefully under-resourced and uninformed when they first start their journey to getting fit. They poke around the Internet, scour for whatever fitness tips and advice they can find, then hit the gym and try what they found online.

Not surprisingly, this rarely works; most people work out too little or too much, choose the wrong workouts, and have no accountability to keep them exercising for the long haul. If someone has an upset stomach, he or she doesn’t just run to the drug store, file into the antacid aisle, and pick the bottle that looks the prettiest.

Of course, there’s a dead-end for the uninformed gym-aspirer. These non-equipped workout hopefuls end up getting none of their goals accomplished because they don’t have the information they need to start.

BUT that’s why we here at Fit Body are here to help! This blog will go through a few of those common questions new fitness-goers have when it comes to working out. Hopefully we’ll bring you the answers you need to jump straight into a healthier lifestyle!

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Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy?

I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf.

Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet!

The key is to swap the potatoes out for some veggies or dried fruits. You can still keep the regular texture of chips with some added kick or sweetness, depending on what you’re going for.

Let’s explore a few ways you can cook up some tasty chips to munch on free of guilt! You won’t want to go back to processed bags ever again.

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How to Squeeze Exercise into Your Busy Schedule

Take a look at your schedule. Go ahead, take a long look.

Chances are, most of your days are filled to the brim with things to do. You might work a 9-5 job, or you might be a stay-at-home mom trying to keep up with your hyper-energetic kids.

Most people understand the importance of exercise. Still, so many of those same people skimp out on workouts.

Where is the disconnect between our ambition to work out and making exercise a part of our lives?

A hectic schedule is one of the most common reasons why people don’t work out consistently (and why they don’t believe they can in the first place).

Believe it or not, there are plenty of opportunities throughout the day to exercise, even in the middle of your volatile schedule.

Try out these quick-and-easy exercises that can be done on the go, in the office, at the gym, at the mall, etc. Time to keep those workout shoes glued to your feet and ready to go!

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Recipes: Rosemary Lamb Chops

Today’s recipe is a hearty one: rosemary lamb chops.

Just picture a sizzling slab of lamb chops, broiled to perfection. Mix in a side of veggies and you have the perfect meal for a variety of occasions, from family dinner to date night.

But these lamb chops are more than just delicious. They can also be relatively healthy if you cook them properly, not to mention the high serving of protein you’ll get by eating them.

You can make these lamb chops low fat, too. Try broiling the lamb chops to minimize the amount of fat in the dish. Before you cook, you can also slice out any fat that hangs from the lamb chops.

Check out these rosemary lamb chops, and stay tuned for more healthy and amazing recipes weekly!

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How Group Fitness Can Increase Your Self-Confidence

This is a guest post by David Dewar, a clinical hypnotherapist who specializes in unlocking human potential.

Exercise is one of the biggest self-confidence boosters out there. It helps you feel and look better through losing weight, strengthening and toning your body, reducing stress, and giving you a sense of achievement.

However, getting started on an exercise program and sticking with it can be quite the uphill task.

Group fitness classes have become more popular, leading to the creation of new workout programs and communities. They provide the support system, motivation, and camaraderie that make exercising fun and structured, which keeps you accountable.

Other than the physical results you can expect from group fitness classes, such as boot camp training, there are also several benefits of group fitness for self-confidence. Improving self-esteem will help you achieve success in all aspects of your life.

Here are some of the ways group fitness improves your self-confidence.

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The Effects of Stress and How to Overcome Them

Stress is the most uncomfortable feeling in the world.

Heart palpitations. Sweaty palms. Overbearing thoughts.

From something as small as losing $5 to something bigger like a family feud, anything can cause stress.

When people care deeply about something (an event, a person, their identity, etc.) they fear anything negatively affecting whatever they value. When that happens, it induces stress.

The question is not whether you will encounter stress. Rather, understanding what stress can do to you and crafting positive habits will help ease your tension levels.

That’s what our topic is for today. So relax and check out how bad stress can be for your health.

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Recipes: Omelettes

Today’s recipe is all about breakfast’s favorite little pocket of deliciousness: the omelette.

The awesome thing about omelettes is that they’re very customizable. You can make them healthier by substituting egg whites for regular eggs or by stuffing the inside with veggies.  Or, pack your omelette with some healthy meats or fishes to get a rich serving of protein.

Add some salsa or avocado on the side to jazz up the flavor without ratcheting up the calories. You can even pair this meal with some sweeter breakfast options such as yogurt and fruit to get a balanced meal.

One thing to keep in mind with omelettes is that they usually have a lot of calories. Try not going overboard with your fillings for a healthier omelette experience.

Below are three unique takes on the traditional omelette. Happy eating!

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