What’s better than getting in killer shape?
Getting in killer shape with a friend!
This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time!
Here’s how it works:
These workouts will have 30 second work intervals followed by 5 seconds of rest/transition intervals.
Partner #1 will do as many reps as they can in the Primary Movement, and Partner #2 will hold the Secondary Movement for as long as they can. So if Amy is Partner #1, she will do as many squat jacks as possible; while she’s doing that, Sarah will be holding a plank for 30 seconds. Then both partners will switch.
Ready to get fit with your BFF? Lets get started!