Ready to ab-olish those abs?
Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)
Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!
Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.
This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!