Posts

Be Ready to Slay Your Next Fit Body Workout!

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…

“I SLAYED that workout! My body feels powerful and fit!”

You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.

Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!

Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.

Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.

If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…

Read more

Workout of the Week: Abs for Two

How about some abs to go along with your next workout?

Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

Let’s go get some six packs!

Read more

Workout of the Week: Muscle Blaster

Ready for some burn your whole body (and every muscle in it) can enjoy?

Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love!

You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different regions of the body at a time. Fit Body Boot Camps around the globe make sure to include workouts that target specific areas of the body.

Our full body workouts, while more varied, still bring the burn to one muscle group over the others. Even this workout includes more leg exercises than anything else.

Let’s shed some fat and look gorgeous!

Read more

Recipes: Oregano and Lemon Roasted Chicken Thighs

Need some protein to balance out that crazy Halloween diet?

Not to fear, chicken is here!

These chicken thighs come with a kick of garlic, lemon, and olives that add in some next-level flavor. Plus, they soak up some extra moisture when cooked bone-in and skin-on.

This is a great way to get your daily serving of protein with some off-the-wall, unique flavor. No more dry, bland chicken—it’s time to up your game and make chicken a staple of your diet!

Read more

How to Avoid the Halloween “Fat Trap”

The scariest part of Halloween comes after the trick-or-treating, the costumes, and the haunted houses…

It’s…ghostly weight gain!!

This weight gain sneaks up on unsuspecting Halloween-goers that fill their houses to the brim with candy. November 1st, November 2nd, November 3rd, they might take one or two candy pieces out of the bowl sitting in the dining room…

A week later, they notice that their energy level has dropped. Worse, they can’t seem to lose any weight, even if they’re at the gym 24/7.

Then they put two and two together…and they realize that all those innocent trips to the candy bowl really weren’t so innocent after all…

That extra fat starts to really spook them out…call this the “fat trap.”

Don’t let candy put an extra gut in your side this week. Let’s see how you can enjoy Halloween and keep your diet on track, no problem.

Read more

Diet Like a Celebrity

Why do movie stars get paid millions and millions of dollars?

They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie apocalypse.

Actors go to great lengths to prepare for the roles they play. Let’s say their next role is as a superhero. Part of their preparation would include getting in tip-top shape with a healthy diet and lifestyle, because who would believe in a superhero’s power to save the world when they aren’t even in shape?

What if I told you that you could harness that same level of dedication to get fit too?

You can, and after this blog I know you will!

You’re the star, and your next role is the healthy and happy new “you”! Let’s get you “fit” for the role with a couple of tips celebrities, like your favorite movie stars, use to get toned.

Read more

Inside A Boot Camper’s First Workout

Curious about Fit Body Boot Camp?

Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city…

It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself.

So we thought, “Hmmm, how can we give our readers a little taste of a boot camp workout? How can we show them what we’re all about BEFORE they ever step in foot in one of our locations?”

Easy…talk to someone who JUST went through boot camp for the first time!

Today, we’ll show you what it’s like to visit one of our locations for the first time. Of course, your experience might differ from this person’s, but we’re confident that you’ll have a great time with us regardless!

Here’s an exclusive look into the life of a boot camper.

Read more

Workout of the Week: Sexy Shoulder Sculptor

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

Read more

Workout of the Week: Get That Heart Pumpin’!

Healthy heart, healthy body!

Did you know that your heart actually becomes stronger from exercising? The stronger it gets, the more blood it can pump through your body with every beat!

Exercise keeps your heart working at its absolute best. Plus, your resting heart rate will decrease since your heart will be so strong, it doest take as much effort to pump blood.

This short workout is going to get your heart pumping and your muscles working! Get ready to sweat through some high knees, push presses, and more!

Do you have the beat? Let’s get started!

Read more

Workout of the Week: Get Abs, Lose Flabs!

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

Read more