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Workout of the Week: The Body Weight Scorcher

Ever heard of the acronym K.I.S.S.?

No, I’m not talking about the famous band (that would be a random reference to make)…

Keep.

It.

Simple.

Stupid.

Trainers these days love to create the craziest, most bizarre workouts to burn weight off the belly. While some of these routines can be effective, a lot of them are more for show and less for results.

Sometimes, you just have to go back to the roots of fitness for an old school body burn, just like today’s workout. Simple exercises (with some added mechanics, of course) really are enough to get you the results you’ve been dying for! Your whole body will love this one.

Get ready to get going!

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Workout of the Week: Full Body Twister

180° twist jump squats? Russian twists?

No, those aren’t snowboarding tricks or ice skating aerials. They’re part of today’s workout!

Today’s session is going to twist you up! You’ll be getting in a full body workout that’s going to burn calories and get you in shape!

You’re going to be stretching and bending a lot during this one, so make sure you’re ready to get flexy with it! We know this is going to tone your whole body; I mean, you’ll be on your way to that Greek god body you’ve always wanted.

Ready to take on the “full body twister”? Here we go!

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