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Why 30 Minutes is All You Need for a Workout

What can you do in 30 minutes? You might not think you can do a whole lot… Think again. 30 minutes is plenty of time! You could cook dinner for your kids, take your dogs out for a walk, enjoy an episode of your favorite sitcom, or read through that book you’ve been putting off.. […]

Why 30 Minutes is All You Need for a Workout

What can you do in 30 minutes? You might not think you can do a whole lot… Think again. 30 minutes is plenty of time! You could cook dinner for your kids, take your dogs out for a walk, enjoy an episode of your favorite sitcom, or read through that book you’ve been putting off.. […]