Do you struggle with New Year’s resolutions every year? Don’t worry you’re not alone. A lot of people who make resolutions for the New Year often don’t end up keeping them for various reasons, whether they’re too hard to maintain, they get distracted, or they just stop caring.
Here are five ways to make and maintain your fitness New Year’s resolutions in 2016.
Today we’re going to talk about salmon.
Salmon is a great source of nutritional value and packed full of great health benefits. How can one fish be so good for you? Let’s take a look.
TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and make them even better.
You’ve heard the phrase, “don’t skip leg day!” Maybe a friend says it to you, or you see that one fitness guru down the street say it on Facebook.
But, why is leg day so important?
You know that you have the drive and the motivation. There’s just something holding you back, and you don’t even know what it is. This can become frustrating to deal with because the only person holding you back is yourself.
There’s a term for this problem. It’s a “mental block”.