How to Find Your Prime Workout Time

In a perfect world, you could choose any hour of the day to be your workout time.

Maybe you’re a night owl, and you’d like to work out just before going to bed. Or maybe you’d want to work out right in the middle of the afternoon, when your energy is just starting to dip and you could use the pick-me-up.

There’s just a slight problem…

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Recipe: Cinnamon Baked Apple Chips

Today’s recipe is a low calorie, low carb, zero fat snack.

That’s right: a snack! We’re huge fans of snacking, and we want to make sure you do it right.

Crunchy and sweet are the top things you want in a snack, right? So let’s ditch those cookies and candy bars for some decadent cinnamon apple chips.

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