7 Ways You Can Soothe Sore Muscles

Sore muscles are a beautiful thing. They’re the surest sign that you just had a great workout. They’re a badge of honor. They make a good night’s sleep even more satisfying.

But they still hurt, so let’s look at 7 easy ways to soothe them.

Read more

3 Things You Need to Know if you Want a Flat Belly

Picture yourself with a flat belly. We don’t care what you look like right now, just picture it. Looks good doesn’t it? What do you see yourself wearing? Whatever you want, right? Maybe even that slim cut shirt you left on the rack last week when you were at the mall. Now, in that same mental image, look up at your face.

Read more