You’re trying to lose weight and get fit, so you work hard every day to get the best results possible. Sometimes whatever you’re doing isn’t enough, though. You shouldn’t waste your time, so we’re going to tell you which workouts you should stop doing now so you can get the results you want fast.
All month we’re bringing you important knowledge about your heart in honor of Heart Month, because your heart deserves some love for all of the hard work it does. We’re here with more heart health facts for you and how your heart rate can relate back to your health.
We’re back with another Client Spotlight, a monthly spot where we honor our clients and how much amazing progress that they’ve made in their fitness journeys! Today we’ll be looking at Victorville, California. Our two clients are Tara and Sandra, both of who offer some great advice to anyone unsure about starting their fitness journey.
You know the rule: fewer calories in plus more calories out equals weight loss. You’re on a mission to cut calories in order to reach your weight loss goals, but how many do you have to cut to see results?