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What You Need to Know About Muscle Cramps

Most people have experienced a muscle cramp. Maybe you woke in the night to a tight calf muscle that felt extremely painful or perhaps you were out jogging and suddenly your foot muscle contracted and you couldn’t take another step until the pain subsided. Also called charley horses, muscle cramps are usually harmless but can be quite painful.

Most often affecting your calf or foot muscles, muscle cramps can also be felt in your thighs, arms, abdomen, ribs, or hands. Wonder what causes these unpleasant cramps and what you can do to treat and prevent them? You’re about to find out.

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Stay Hydrated in the Summer

Water quenches your thirst and cools you down on a hot day, but it does a lot more than that. Water makes up 60 percent of your body weight and is used by every tiny cell in your body to carry out bodily functions. Without water, you can’t survive more than a few days—at most a week. Your body is constantly losing water through sweating, breathing, and digestion, so you must regularly replenish lost fluids or your body will become dehydrated.

If you’ve ever wondered what the big deal is about drinking water, wonder no more. Here are a few ways water is essential to life and health.

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6 Tips to Burn More Calories

There are only so many hours in a day. Between work, chores, social events, and eating, it’s hard enough finding time to sleep, let alone exercise. But you’re on a mission to lose weight, and exercise is a big part of the weight-loss equation. Instead of giving up before you even get started, take comfort knowing there are creative ways to burn more calories while exercising.

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The Truth About Healthy Snacking

We’ve talked about diets in the past, and it’s no secret that you can’t out-train a bad diet. Watching what you put into your body is crucial to effective weight loss, but it isn’t the only factor, you must create a lifestyle of health and fitness. And we all know that snacking is the enemy of a healthy lifestyle. You think “a few cookies won’t hurt” but you’d be wrong. Let us explain.

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Should You Take More Naps?

You know those random moments in the middle of the day when you start to feel sleepy, like if you could maybe take over that couch in the break room for a couple minutes you’d feel ready to dominate the rest of the day? Well, naps have been proven to improve productivity and awareness, but they do have some downfalls as well.

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