Today’s meal prep might just make your Sunday. Why?
Because now you can have all the spaghetti you want without feeling bad about it.
We’ve all heard the phrase “guilty pleasures” before, but have you ever stopped to think about what a weird idea that is? If something is a “pleasure” that means it feels good. If something is “guilty” that means it feels bad. So…what on earth is a guilty pleasure?
Sore muscles are a beautiful thing. They’re the surest sign that you just had a great workout. They’re a badge of honor. They make a good night’s sleep even more satisfying.
But they still hurt, so let’s look at 7 easy ways to soothe them.
Picture yourself with a flat belly. We don’t care what you look like right now, just picture it. Looks good doesn’t it? What do you see yourself wearing? Whatever you want, right? Maybe even that slim cut shirt you left on the rack last week when you were at the mall. Now, in that same mental image, look up at your face.