Workout of the Week: Tone Those Triceps!

Don’t you want to flex your triceps with pride?

I know you do! Today’s workout brings those “tris” into focus!

Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!

You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!

Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!

Warm Up

Jog in Place

Alternating Forward Lunges in Place

High Knees

Jumping Jacks

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Suspension Station

Primary Movement: 45 Degree Row

Secondary Movement: Inchworm Push Up

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Rope Station

Primary Movement: Both Arm Ripples

Secondary Movement: Plank Ups (forearm->hand)

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Plyo Station

Primary Movement: Triceps Dips

Secondary Movement: Plank (Opposite Knee->Elbow) + 1 Push Up

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 13:00

 

Free Weight Station

Primary Movement: Curl + Press + Triceps Extensions

Secondary Movement: Burpees

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 16:30

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

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