Recipes: Easy Veggie Skillet

“C’mon, eat your veggies! Bottoms up!”

Alright, there’s a reason why moms across the world feed their children vegetables before they can even talk: a serving of veggies packs loads of nutrients and minimal calories, and vegetables are all-natural foods too!

Today’s skillet features red onions, mushrooms, and asparagus, three veggies that are perfect for a week of meal prep. Turn up the flavor by mixing in some vinegar; you’ll add some tang to the dish.

The days of avoiding every green thing on the plate are long gone. Here’s a recipe that might just make you crave veggies more than the main dish!

 

 

Ingredients

  • 2 teaspoons of olive oil
  • 1 red onion, halved and sliced
  • 2 bunches of asparagus, trimmed and cut into 1-inch segments
  • 4 cups of white mushrooms, stems removed and sliced
  • 1/4 of a cup of white wine
  • Sea salt
  • Black pepper

 

Instructions

  1. Place a large skillet over medium-high heat and add the olive oil. Once hot, add in the onion, and sauté for 4 minutes.
  2. Add in the asparagus, and sauté them for 4 minutes.
  3. Add in the mushrooms and vinegar, and continue to sauté for another 4 minutes. Season generously with salt and pepper, and continue to sauté the skillet until the liquid is gone and the veggies are tender and flavorful. Enjoy!

 

Nutritional Facts

Servings: 1

Calories: 43

Fat: 2g

Carbohydrates: 5g

Sugar: 2g

Sodium: 4mg

Fiber: 2g

Protein: 3g

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.