Workout of the Week: Abs for Two

How about some abs to go along with your next workout?

Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

Let’s go get some six packs!

 

 

Warm Up

Plank Jacks

High Knees

Butt Kickers

Star Jumps

 

Time: 3 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 3:30

 

Station #1

Partner Sit-Ups

 

Both do 30 reps

Time at End of Station: Whenever you both finish 30 reps at this station

 

Station #2

30 Partner Russian Twists

 

Both do 30 reps

Time at End of Station: Whenever you both finish 30 reps at this station

 

Station #3

30 Partner High Plank High Fives

 

Both do 30 reps

Time at End of Workout: Whenever you both finish 30 reps at this station

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