Workout of the Week: Muscle Blaster

Ready for some burn your whole body (and every muscle in it) can enjoy?

Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love!

You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different regions of the body at a time. Fit Body Boot Camps around the globe make sure to include workouts that target specific areas of the body.

Our full body workouts, while more varied, still bring the burn to one muscle group over the others. Even this workout includes more leg exercises than anything else.

Let’s shed some fat and look gorgeous!

 

Warm Up

High Knees (I Raise)

Plank

Donkey Kick (x2)

 

Time: 1 minute

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 1:30

 

Station #1

Shuttle Sprints

 

Time: 2 minutes

Repeat: 4x

Transition Time: 30 seconds

Time at End of Station: 4:00

 

Station #2

Side to Side Rope Slams

 

Time: 2 minutes

Repeat: 4x

Transition Time: 30 seconds

Time at End of Station: 6:30

 

Station #3

Lateral Plyo Box Stepovers

 

Time: 2 minutes

Repeat: 4x

Transition Time: 30 seconds

Time at End of Station: 9:00

 

Station #4

6 Mountain Climbers + 1 Burpee

 

Time: 2 minutes

Repeat: 4x

Transition Time: 30 seconds

Time at End of Station: 11:30

 

Bear Crawl

 

Time: 2 minutes

Repeat: 4x

Transition Time: 30 seconds

Time at End of Workout: 14:00

 

Note: If you don’t have any battle ropes at home, find two longer items of equal weight and length that you can comfortably grip and slam! If you don’t have a plyo box, try finding something of similar height that you can step over.

 

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