Workout of the Week: The Glute Maximizer

Raise your hand if you want some amazing glutes!

One of the best parts of a rockin’ bod is a booty to match! Many women would even say that the glutes are their most worked out area of the body.

Today’s workout is all about maximizing the gluteus maximus! I know this is about to be a hit with many of you!

Strong glutes will improve your balance and your posture, as well. There’s really no reason to hate on a solid workout for your buns!

Without further ado, here’s your workout for the week!

Warm Up

Superman

Bird Dog

Down Dog

 

Time: 2 minutes, 20 seconds

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 3:00

 

Station #1

Plyo Box Bulgarian Split Squat (Alternate Each Round)

 

Time: 2 minutes, 30 seconds

Repeat: 8x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Station #2

Curtsey Lunge

 

Time: 2 minutes, 30 seconds

Repeat: 8x

Transition Time: 30 seconds

Time at End of Station: 9:00

 

Station #3

In and Out Squats

 

Time: 2 minutes, 30 seconds

Repeat: 8x

Transition Time: 30 seconds

Time at End of Station: 12:00

 

Station #4

Weighted Wall Sits

 

Time: 2 minutes, 30 seconds

Repeat: 8x

Transition Time: 30 seconds

Time at End of Workout: 15:00

 

Note: If you don’t have a plyo box at home, you can use a small stool or platform instead!

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