Workout of the Week: Buff Stuff!

Instagram models.

If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms.

You may have just felt a twinge of envy from the sheer thought of it.

Don’t fret, most people tend to look better on social media – it’s so easy to alter a picture and add filters!

But we have good news for you – you can get those real life, buffed out arms with this 15 minute muscle building arm workout!

We strive to get you amazing results in as little time possible, so you don’t have to choose between your dream body and your work, family, friends, dog, whatever the case may be!

Remember, your body is unique. Aim to be the best version of YOU. Let’s get started!

Warm Up

March in Place

March in Place + Arm Circles

Jog in Place

Alt. Lunge in Place

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Suspension Station

Primary Movement: Reverse Pull Up (Low Row)

Secondary Movement: Mountain Climbers

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:10

 

Rope Station

Primary Movement: Plank + 1 Arm Wave

Secondary Movement: Burpee + Push Up

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 11:40

 

Plyo Station

Primary Movement: Triceps Dips

Secondary Movement: Reverse Plank + Alt. Toe Touchers

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 15:10

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.