Workout of the Week: Get Abs, Lose Flabs!

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

 

Warm Up

Plank Jacks

High Knees

Butt Kickers

Star Jumps

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Primary Movement – Squat Jumps + Toe Touches

Secondary Movement – Flutter Kicks

 

Time: 3 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:30

 

Station #2

Primary Movement – Plank Jacks

Secondary Movement – Shoulder Touches

 

Time: 3 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 10:30

 

Station #3

Primary Movement – Jump Lunges

Secondary Movement – Plank-Ups

 

Time: 3 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 14:30

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