How to Keep Your Back Strong and Prevent Injuries

If there’s one thing trainers hear about often its hurting or sore backs. People don’t know it, but without proper posture and movements, your back is susceptible to injury.

So how do we have our back’s….well, back? Below we’ll go over some workouts and stretches you can do to keep your back strong.

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5 Workouts Made Better Using TRX

TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and make them even better.

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5 Workouts to Keep Your Calves Strong

Let’s talk about calves.

No, not baby cows, although they are adorable. We’re going to talk about your legs today. Your calves are some very important muscles that are used in everyday tasks, so it’s important to keep them in shape. Below we’ll talk about why you need to do calf workouts and then go over some you can do yourself at home.

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11 Cankle-Busting Exercises You Can Try Now

Biggest complaint we hear from women about their bodies: “cankles.”

Kind of a gross word, isn’t it? But it certainly does capture the way women feel about their chubby calves. Their “cankles” make them feel weird, awkward, and ugly.

We don’t want any of our readers to have to feel that way, so we’ve put together a list of awesome, at-home exercises that you can use to bust those cankles!

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These 9 Moves Will Get Rid of Your Wings

Arm fat wings are by far the worst kind of wing.

Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse.

They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away?

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5 Great Exercises for Pregnant Women

Pregnancy is a beautiful thing.

It is also, to put it lightly, a very challenging thing.

Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains.

This why good exercise is doubly important during pregnancy – not only does it keep you healthy, but it’s one of the most reliable ways of dealing with weight gain and muscle pain.

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How to Find Your Prime Workout Time

In a perfect world, you could choose any hour of the day to be your workout time.

Maybe you’re a night owl, and you’d like to work out just before going to bed. Or maybe you’d want to work out right in the middle of the afternoon, when your energy is just starting to dip and you could use the pick-me-up.

There’s just a slight problem…

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5 Ways You Can Get a Butt Lift at Home

What if we said you could have the total transformation of a butt lift…without the butt lift?

You’d call us crazy, right? Butt lifts require surgery!

Says who?

You just need the right exercises and you can have a naturally toned booty in no time.

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