Workout of the Week: Burn for the Whole Body!

Who said upper body day couldn’t include a cardio also?!?

That’s exactly what you’re getting in this week’s workout of the week! Time to tone those arms AND thighs!

The 45 degree rows, burpees, and L raises will build those arm and shoulder muscles. With some lunges, your legs will also get in a nice workout. Finally, we’ve thrown in some jumping jacks, cross jacks, and jogging in place to get your heart rate bumping and pumping.

If you’re in a crunch for the week but need a quick workout that covers a lot of your body, this is the one! Just set aside 15 minutes—yup, only 15—and you’re golden!

Let’s get that form and focus down!

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Workout of the Week: Buns and Thighs Builder

Who doesn’t love buns and thighs?

In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads!

We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious and unhappy with your body!

Try out this short, 15 minute buns and thighs workout so you can confidently strut your stuff on the beach in no time. Be your own body goals!

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Workout of the Week: Absolutely Arms

The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer!

It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable.

Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had some Michelle Obama muscle definition.

Whatever the case is, we want to get you an exclusive ticket to the gun show! Give this arm toning workout a try – it’ll only take 15 minutes of your day. We’ve seen makeup tutorials longer than that!

Ready to get the firm arms you’ve always wanted? Let’s go!

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Workout of the Week: Belly Burner

Ahhh…summer!

The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors!

Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh!

We’ve got the perfect ab-toner just in time for the summer season. The best part of this workout? You can literally finish it 15 minutes! That’s only half the length of your favorite soap opera or TV drama.

Let’s get started—and remember, always practice proper form!

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5 Workouts for a Strong Core

Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips?

When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your legs and arms do the work necessary to get you moving, the core does the stabilizing, initiating, and supporting throughout the process. Strong core muscles make simple physical activities easier, protect your spine, make you leaner, and improve your balance. Athletes who want to kick or punch hard need a strong, stable core behind the movement.

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5 Full Body Medicine Ball Workouts

Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment.

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How to Strengthen Your Joints

Joints are these amazing points in your body that allow you to bend and move with ease. However, joints are also the areas where we often seem to have the most pain, especially if we move our bodies the wrong way and we get older.

We’ve got some ways to fight back against joint pain.

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5 Simple Kettlebell Exercises

You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use.

But you’d be wrong; the kettlebell is a great piece of equipment that can be used by anyone of any exercise level to improve power, muscle and balance.

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