Healthy heart, healthy body!
Did you know that your heart actually becomes stronger from exercising? The stronger it gets, the more blood it can pump through your body with every beat!
Exercise keeps your heart working at its absolute best. Plus, your resting heart rate will decrease since your heart will be so strong, it doest take as much effort to pump blood.
This short workout is going to get your heart pumping and your muscles working! Get ready to sweat through some high knees, push presses, and more!
Do you have the beat? Let’s get started!