How to Strengthen Your Joints

Joints are these amazing points in your body that allow you to bend and move with ease. However, joints are also the areas where we often seem to have the most pain, especially if we move our bodies the wrong way and we get older.

We’ve got some ways to fight back against joint pain.

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5 Simple Kettlebell Exercises

You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use.

But you’d be wrong; the kettlebell is a great piece of equipment that can be used by anyone of any exercise level to improve power, muscle and balance.

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8 Battle Rope Exercises That Will Make You Break a Sweat

Remember the good old days when you would jump rope at school with your friends and make up silly rhymes? Ever wish you could return to those simple times?

Well, we don’t have a time machine, but we do have some great battle rope workouts that will make you feel strong and give you a great workout. And you can add rhymes to them too, if you want, we don’t judge.

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8 Exercise Ball Workouts to Try at Home

Have you ever seen giant balls scattered around a work out facility or at boot camps and weren’t sure what they their purpose was? Or maybe you’ve recently jumped on the Exercise Ball train and are unsure of how to properly insert it into your workout routine?

We’re going to open you up to the world of Exercise Balls and how great they are to enhance any exercise routine.

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