Workout of the Week: Burn It To Earn It!

“You gotta move it to lose it!”

Sound familiar? If you could get in shape just by doing nothing then, well, we would all have the sculpted bodies we’ve dreamed of.

It may sound like life would be so much easier if we could build muscle by sitting on the couch, but then you wouldn’t have to work for it!

You wouldn’t be able to wake up in the morning with the drive to achieve your fitness goals. You wouldn’t feel that flood of endorphins when you finish an intense work out. And you’d miss out on the sense of accomplishment when you look in the mirror knowing you worked hard for that bod!

The best things in life are the things you have to put effort into it. So get up, put your work out gear on, and let’s start this 15 minute, fat burning exercise!

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Workout of the Week: Six-Pack Prep

Wanna Tabata?

Today’s workout is another six-pack ab burner with a twist…

It’s a Tabata workout!

Tabata workouts consist of 8 continuous rounds of 20-second sets (AMRAP). Each set is followed by 10 seconds of break. Not only do you get in a ton of reps, but your heart rate will be pounding through your chest, too!

If you want the abs of your dreams, you’ll need to chisel your midsection AND burn fat. This workout will do just that for you!

One last note: pace yourself! These workouts require stamina, so you don’t want to burn yourself out in the beginning, only to realize that you still have a long way to go.

Now are you down to Tabata?

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Workout of the Week: Lower Body Toner

Glutes. Quads. Calves. Hamstrings.

Man, the lower body is busy!

It’s tough to find workouts that hit most (if not all) of these major areas. Let’s be real: toned legs are perfect for laying out poolside or on some silky smooth beach sand.

I’m sure you’d also want strong legs for other fun summer activities such as mountain biking, swimming, hiking, climbing, you name it.

Today’s short workout is going to help you tone your legs AND shed some fat! How can it get better than that?

Ready for that good burn?!? Here we go!

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Workout of the Week: Buff Stuff!

Instagram models.

If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms.

You may have just felt a twinge of envy from the sheer thought of it.

Don’t fret, most people tend to look better on social media – it’s so easy to alter a picture and add filters!

But we have good news for you – you can get those real life, buffed out arms with this 15 minute muscle building arm workout!

We strive to get you amazing results in as little time possible, so you don’t have to choose between your dream body and your work, family, friends, dog, whatever the case may be!

Remember, your body is unique. Aim to be the best version of YOU. Let’s get started!

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Workout of the Week: On Another Level Legs

A toned pair of legs definitely makes you feel like you’re on top of the world with every step you take!

Whether you’re in a dress or a pair of form fitting jeans, having some muscle definition to show off is a major confidence boost!

Think about it, our legs are what wheels are to a car. They keep us going!

With our legs, we have the ability to run, dance, jump, and adventure through life! Why not exercise them to keep them strong enough to keep exploring the world?!

Put those gams to good use and give this 15 minute workout a try!

In just a short amount of time, you can kick your legs into high gear and increase your confidence!

Get ready to sweat and squat your way to health!

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Workout of the Week: The Glute Maximizer

Raise your hand if you want some amazing glutes!

One of the best parts of a rockin’ bod is a booty to match! Many women would even say that the glutes are their most worked out area of the body.

Today’s workout is all about maximizing the gluteus maximus! I know this is about to be a hit with many of you!

Strong glutes will improve your balance and your posture, as well. There’s really no reason to hate on a solid workout for your buns!

Without further ado, here’s your workout for the week!

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Workout of the Week: Let’s Get Funky

We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round?

Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can Summer already be halfway over!?

Let’s change the perspective a little to match the changing times! Let’s get you the body you’ve been dreaming of, and then keep that body for every Summer for years and years to come!

In just 15 minutes, you can sculpt your ams, tone your legs, and lift that booty with this high intensity workout!

Ready to get in shape and stay in shape? Let’s get started!

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Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

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Workout of the Week: Crunch and Burn

This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise!

This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve been dreaming of.

Take your squats, curls, and burpees to the next level with us and be amazed by the results!

Trying to build some muscle on those thighs? We got you.

Want some strong guns to show off and be the designated pickle jar opener? Step right up.

Ready to get in shape? Let’s get started!

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Workout of the Week: Jump Around

Juicy thighs? Strong quads? Ripped calves?

Uh, yes, yes, and yes!

Today’s workout of the week is all about toning those legs like a BOSS—with jump exercises!

Now, you might say, “I’m not a marathon runner or a basketball player. I don’t need strong legs!”

Hmm, well what about when you chase your kids in the backyard? What about those steps you have to climb to get to the second floor of your work building?

What about walking, something we do anything everyday?!?

You use your legs more than you probably think you do.

So let’s turn those walking sticks into walking muscle. Start out with these jump exercises…you’ll feel like walking all day, every day!

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