Workout of the Week: Let’s Get Funky

We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round?

Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can Summer already be halfway over!?

Let’s change the perspective a little to match the changing times! Let’s get you the body you’ve been dreaming of, and then keep that body for every Summer for years and years to come!

In just 15 minutes, you can sculpt your ams, tone your legs, and lift that booty with this high intensity workout!

Ready to get in shape and stay in shape? Let’s get started!

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Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

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Workout of the Week: Crunch and Burn

This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise!

This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve been dreaming of.

Take your squats, curls, and burpees to the next level with us and be amazed by the results!

Trying to build some muscle on those thighs? We got you.

Want some strong guns to show off and be the designated pickle jar opener? Step right up.

Ready to get in shape? Let’s get started!

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Workout of the Week: Jump Around

Juicy thighs? Strong quads? Ripped calves?

Uh, yes, yes, and yes!

Today’s workout of the week is all about toning those legs like a BOSS—with jump exercises!

Now, you might say, “I’m not a marathon runner or a basketball player. I don’t need strong legs!”

Hmm, well what about when you chase your kids in the backyard? What about those steps you have to climb to get to the second floor of your work building?

What about walking, something we do anything everyday?!?

You use your legs more than you probably think you do.

So let’s turn those walking sticks into walking muscle. Start out with these jump exercises…you’ll feel like walking all day, every day!

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Workout of the Week: Burn for the Whole Body!

Who said upper body day couldn’t include a cardio also?!?

That’s exactly what you’re getting in this week’s workout of the week! Time to tone those arms AND thighs!

The 45 degree rows, burpees, and L raises will build those arm and shoulder muscles. With some lunges, your legs will also get in a nice workout. Finally, we’ve thrown in some jumping jacks, cross jacks, and jogging in place to get your heart rate bumping and pumping.

If you’re in a crunch for the week but need a quick workout that covers a lot of your body, this is the one! Just set aside 15 minutes—yup, only 15—and you’re golden!

Let’s get that form and focus down!

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Workout of the Week: Buns and Thighs Builder

Who doesn’t love buns and thighs?

In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads!

We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious and unhappy with your body!

Try out this short, 15 minute buns and thighs workout so you can confidently strut your stuff on the beach in no time. Be your own body goals!

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Workout of the Week: Absolutely Arms

The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer!

It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable.

Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had some Michelle Obama muscle definition.

Whatever the case is, we want to get you an exclusive ticket to the gun show! Give this arm toning workout a try – it’ll only take 15 minutes of your day. We’ve seen makeup tutorials longer than that!

Ready to get the firm arms you’ve always wanted? Let’s go!

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Workout of the Week: Belly Burner

Ahhh…summer!

The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors!

Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh!

We’ve got the perfect ab-toner just in time for the summer season. The best part of this workout? You can literally finish it 15 minutes! That’s only half the length of your favorite soap opera or TV drama.

Let’s get started—and remember, always practice proper form!

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5 Workouts for a Strong Core

Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips?

When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your legs and arms do the work necessary to get you moving, the core does the stabilizing, initiating, and supporting throughout the process. Strong core muscles make simple physical activities easier, protect your spine, make you leaner, and improve your balance. Athletes who want to kick or punch hard need a strong, stable core behind the movement.

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5 Full Body Medicine Ball Workouts

Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment.

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