Don’t you want to flex your triceps with pride?
I know you do! Today’s workout brings those “tris” into focus!
Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!
You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!
Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!