Meal Prep: Creamy Low Fat Tuna Salad

Let’s be real here: when it’s Sunday evening and your prepping your meals for the week, you’re always just a little bit tempted to slap some tuna salad in some Tupperware containers and call it a day.

After all, it’s so quick and convenient to make, and the tuna salad itself is so creamy and yummy…

Read more

Recipe: Baked Catfish and Mint Cabbage Salad

Want a light, refreshing salad that’s also a HUGE source of protein?

Of course you do! After all, you want to keep your dinners light but filling, since too many extra calories for dinner will just turn into fat while you’re sleeping.

That’s why we’ve come up with this delicious baked catfish salad for you!

Read more

Meal Prep: Mango Chicken Salad

Meal Preppers, how many times have you gone with chicken salad for your meal prep before? A few dozen times, right? It makes sense: chicken salad tastes good hot or cold, and it is healthy, but…maybe, maybe, you’re a little bored with it.

Today’s recipe is going to fix that boredom. Get pumped for chicken salad’s wild and crazy cousin: mango chicken salad!  

Read more

Recipe: Cinnamon Baked Apple Chips

Today’s recipe is a low calorie, low carb, zero fat snack.

That’s right: a snack! We’re huge fans of snacking, and we want to make sure you do it right.

Crunchy and sweet are the top things you want in a snack, right? So let’s ditch those cookies and candy bars for some decadent cinnamon apple chips.

Read more

Meal Prep: Tuna Cakes

How about a protein packed lunch you can make in one batch for the whole week?

How about a recipe with ingredients you probably have at home?

Sound good? Sounds like our own tasty tuna cakes!

Read more

Recipe: Lettuce Wrapped Fish Tacos

Let’s not mess around here: you want fish tacos. We all do. And you’re not satisfied to wait until your cheat day. I mean, you could eat fish tacos every day even, if they were healthier.

Too bad…

What’s that? Oh, today’s recipe day? Then let’s check out some low cal, low carb, high protein, fish tacos! How’s that for healthy?

Read more

Meal Prep: Mean & Clean Burrito

When it comes to on-the-go foods, it really is tough to beat the burrito. Burritos are compact, delicious, and best of all, versatile. Now you may be thinking that burritos are unhealthy, but hang on…

Today’s meal prep is a nutritious, clean burrito that’s gonna make your week. Use the recipe below to make some yourself!

Read more

Recipe: Baked Avocado and Egg

All right, who’s ready for another delicious, fatty breakfast food?

“Whoa, hang on,” you say, “Since when did fatty breakfast foods become okay?”

When we rolled out the avocado, that’s when. Avocados are full of “good” fat, the kind that actually lowers your cholesterol. Plus, come on, you know you want one.

Read more