Recipes: Healthy “Fried” Chicken

I can already hear you salivating over there!

Fried chicken is a staple of American dining, especially deep in the South. I imagine you’re picturing some greasy chicken next to a stack of sweet waffles.

When indulging in fried chicken, there is a hefty price to pay: the extra fat and grease put a dent in any diet…

What if I told you that you could savor the taste of fried chicken WITHOUT the greasy skin and overload of fat?

Our healthy “fried” chicken recipe combines the flavors of fried chicken with a generous serving of protein—minus any excess fat, calories, and carbs. This could be your new go-to meal whenever you’re in the mood for something hearty and filling!

Give this chicken a quick make, add some greens, and you’ve got yourself one great plate of guilt-free food!

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Recipes: Tasty Cheese Meals

Don’t you just love cheese?

I mean, you can melt it into a delicious filler for a sandwich or burger. You can also throw it onto crackers or with veggies to add some sharpness to a snack. With a wide range of cheeses to choose from, the flavors you can come up with are nearly endless.

The only drawback to cheese is that it piles on excessive fat and calories. Anyone that’s dieted before knows that those those are two absolute diet killers.

I’ve got great news for you: there are plenty of meals that are cheesy and healthy! It’s not a culinary sin to indulge in cheese; you just have to do it the right way.

Today, we’re going to dive into a few cheese recipes that might just flip your world upside down. Hope we make your life a little “cheddar” (that was about as cheesy as these meals)!

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Recipes: Double Chocolate Mini Brownies

I know, you probably read that title and wondered whether we were joking or not.

We’re not.

You can indulge in a little chocolate brownie — as long as you make it the right way.

We’ve made a couple of little tweaks to this traditional dessert, including making them bite-sized so you feel less obligated to eat huge chunks.

So dig up the mini muffin pan and have some fun making some healthy brownies your taste buds will die for.

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Recipes: Broiled White Fish with Brown Rice and Veggies

Feeling like some seafood? Need a little protein boost in your diet.

Look no further than today’s recipe: broiled white fish.

Fish is loaded with proteins and omega-3 fatty acids, which are great for your body. Plus, the dish is light, so you won’t feel as stuffed afterwards.

Add some brown rice to the side for some added grains. You can even throw in some veggies and salsa to layer the flavor profile of this succulent dish!

So what are you waiting for? Time to read on and start cooking up an A+ dinner!

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Recipes: Festive Turkey Burgers

Got a craving for a nice, juicy hamburger, but afraid you’ll feel guilty after eating it?

I’ve got just the solution for you: an amazing turkey burger.

This turkey burger is hearty enough to satisfy your appetite AND healthy enough to not cancel out all that work you did at the gym. The burger is garnished with cranberries for a nice kick of sweetness. You can even replace the bun with lettuce for some added nutritional value!

We know you won’t miss beef after biting into these burgers!

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Recipes: Ginger Sriracha Chicken Lettuce Wraps

Ginger. Sriracha. Chicken. What a delicious trio.

Now imagine these three heaven-sent ingredients mixed inside a nice lettuce wrap…

Sounds like the perfect combo to me.

Not only do you get a nice protein boost from the chicken, but you also skimp out on the extra carbs that a tortilla or bread would add to this meal.

Plus, sriracha and ginger add two high-flying kicks to these wraps, making them nothing short of flavorful.

You ready to see how these awesome sriracha concoctions are made? Let’s dive into this week’s recipe: ginger sriracha chicken lettuce wraps.

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Recipes: Guilt-Free Steak Recipes

There’s nothing more filling than a nice slab of savory steak.

Steak is among the most protein-rich foods you could eat. But, if cooked the right way, it can be a solid centerpiece to a healthy meal.

When you remove the fat and complement it with some veggies, steak is as scrumptious as they come — without the guilt.

Today’s recipe — check that, 3 recipes — are all creative takes on steak. We hope you’re inspired by these steak-tastic options!

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Recipes: Easy Turkey Meatloaf

Time to dig into some scrumptious, hearty turkey meatloaf.

This week’s recipe is all about one of America’s favorite hunks of meat. Don’t be deceived by the size of this classic dish, though, because you can turn it into a healthy and guilt free entrée!

Not only will you get a healthy serving of protein with this meatloaf, you can make it even healthier by simply using organic turkey as your meat.

With a side of veggies, this is the perfect meal for plenty of occasions, from a quiet night in to a large family gathering. Happy eating!

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Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy?

I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf.

Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet!

The key is to swap the potatoes out for some veggies or dried fruits. You can still keep the regular texture of chips with some added kick or sweetness, depending on what you’re going for.

Let’s explore a few ways you can cook up some tasty chips to munch on free of guilt! You won’t want to go back to processed bags ever again.

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Recipes: Quick Mediterranean Recipes

It’s time to head west for our recipes this week – specifically, the Mediterranean!

Mediterranean food is unmistakable for its blends of spices combined with different kinds of meats, from chicken to lamb.

But it also can be healthier than you might expect. These dishes usually are high in protein and fiber and aren’t too greasy or heavy.

From hummus to kebabs, today’s four recipes are sure to add flavor and depth to your cookbook. Throw in your favorite vegetables and salad and you have yourself a few Mediterranean meals to remember!

Oh yeah, all these recipes are quick and easy to prepare, so they’re great for whenever you’re in a rush.

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