Recipes: Low Carb Mac and Cheese

Carbs: we know them, we love them, we crave them.

Unfortunately, carbs don’t love us the way we love them!

Over time, indulging in carbs too often starts to rapidly pack on the pounds – leaving you with a tight waistband and a sluggish stride in your step.

However, there’s good news for you pasta lovers! What if we told you there was a way you could enjoy your favorite pasta dishes, without the pasta?

They say not all heroes wear capes – in this case, the hero is spaghetti squash!

This yummy mac and cheese recipe replaces the noodles with low carb (and calorie) spaghetti squash.

Interested in learning how to make one of the most decadent dishes healthy? Let’s get cooking!

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Recipes: Honey Grilled Chicken

Who loves honey??

Unless you don’t like sweets (or Winnie the Pooh), you can’t deny that honey is nature’s heavenly syrup.

Think about pairing that with some juicy grilled chicken. Mmmmm…..

Well, I’ve got some *sweet* news for ya (I promise, that’s the only pun I’ve got!)…

Today’s recipe is honey grilled chicken. They’re getting married on the grill!

Get ready for a meal that will take your taste buds for a ride and back. Not only will you add honey in this recipe, but you’ll also be mixing in some spicy mustard, lemon peel, soy sauce, and minced garlic.

Your protein intake will soar with this recipe, AND you won’t have to stress over that extra fat and grease that comes with fried chicken!

Let’s take a closer look at this unique blend of sweet and savory. This might just be the chicken for all palates!

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Recipes: Summertime BBQ Meatballs

One of the best things about Summer is the mouthwatering smell of BBQ swirling throughout the neighborhood.

And what activity is Summer’s right hand man? Backyard pool parties!

Swimming under the sun’s rays works up quite an appetite that can only be satisfied by something delicious and full of protein!

This bite size BBQ meatball recipe is the perfect, fun appetizer to bring and share with all your friends and family!

Because of their small size, you can get creative with how you want to serve them up – like over a bed of greens or just simply stick some colorful toothpicks in them and enjoy!

Without further adieu, let’s get to cooking!

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Recipes: Roasted & Stuffed Eggplant

What in the world is an eggplant?!?

You know the eggplant as that purple veggie emoji on your keyboard. But did you know that, when roasted, it’s actually a really great source of fiber for your body?

‘Tis true!

We want to share our scrumptious eggplant recipe with you today! These things are LOADED with goodness: onions, cinnamon, cherry tomatoes, and reduced fat feta cheese, all packed inside the shell of an eggplant!

How much better can healthy eating get?

Check it out, and make sure to keep up with our blog for more great recipes!

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Recipes: Skinny Orange Creamsicles

What do you get when you mix Greek yogurt, oranges, pineapples, agave nectar, and a stick?

You get yourself the perfect summer cooldown treat…orange creamsicles!

When it’s hot and sweaty outside, there’s nothing more refreshing than something nice, sweet, and cool dessert, though you usually have to turn to some sugary ice cream or a dense milkshake to feel refreshed.

Those days are now long gone!

Our creamsicle recipe loses the sugar, the preservatives, and the guilt that your run-of-the-mill popsicle would give you. You’ll be in love with these creamsicles from the first lick!

Here’s how you make them:

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Recipes: Baked Avocado and Egg

Oh the avocado, the famous green fruit often mistaken for a vegetable.

The avocado may get a bad rep for being full of fat (the GOOD kind, by the way), however, it’s such a diverse meal staple! You can let your imagination run wild when it comes to this nutritionally packed fruit, which is where this baked avocado and egg recipe comes in.

That’s right, your two favorite breakfast foods combined into one. And what’s great about this dish is not only is it perfect for on the go, but it’s low in calories and filling!

Ready to dive into this savory goodness? Let’s dig in!

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Recipes: Red, White, And Fruit

Nothing says “American pride” more than the Fourth of July.

Friends and family come together to feast on barbecue, and light up the sky with a spectacular firework show. It just wouldn’t be Summer without a Fourth of July bash!

Amidst all the festivities and temptation, it can be challenging to stay on track with a healthy diet. Good thing fruit is nature’s candy!

Try out this easy, fruit bowl dessert recipe to bring to the party! You can’t really go wrong with fruit in the Summer – it’s refreshing, delicious, and sweet, all diced into one big bowl.

You can even make any adjustments you’d like to make it more festive! So let’s get to it!

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Recipes: Healthy Pork for Your Fork

Time to pork out!

Yep, you heard me right.

Pork is one of those foods that people on diets hate with passion. Why eat pork when chicken and turkey—well-known “healthy” meats—are available?

I want you to know that there IS a healthy way to eat pork. If you cut it lean and serve it with nutritious sides, you’ll be doing your body more good than harm.

Today’s recipe is pork chops. You’re gonna love our take on this classic meal—it’s complete with apples, onions, cinnamon, and even almonds!

Let’s get piggy with it!

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Recipes: Greek Omelette Waffles

In the morning, there’s nothing more inviting than the warm smell of freshly cooked breakfast. Especially eggs.

One of the most delicious ways to eat eggs in the morning is in an omelette—a scrumptious egg disk stuffed with vegetables and meats. Unfortunately, omelettes are often packed with too many unhealthy ingredients, resulting in a meal that LOOKS healthy but really isn’t.

Today’s Greek omelette is made into a waffle shape that’s easy to eat, even when you’re out of the house! The best part? It’s only 279 calories—nearly half the amount you’d find in a normal omelette! You can even substitute in other veggies to fit your taste without sacrificing any nutritional value.

Let’s get to it!

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Recipes: Egg & Sausage Casserole

Meet Sally.

Sally is a stay-at-home mom with errands to run all the time. Her mornings are packed: she drives the kids to school, does some grocery shopping, then comes home to wipe down the whole house.

By the time she catches her breath, it’s already lunchtime, yet she still hasn’t eaten anything. At all.

She’s on the fast lane to burnout, sickness, and fatigue.

If you’re in need of some fuel for the day, just like Sally, this egg and sausage casserole is the thing to take you mornings to the next level! Proteins and fiber are LOADED into the dish, and you skip out on a lot of unhealthy carbs, too.

Make some one morning, then portion out the rest for a week of irresistibly good breakfast.

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