Client Spotlight: Beth and Jenny

Today we’re going to do something different with a client spotlight, a chance for attendants of Fit Body Boot Camp to share the success they’ve experienced in their lives because of the new lifestyle they’ve discovered.

This month’s spotlight is on Sheboygan, Wisconsin with two wonderful women whose entire lives have changed thanks to their decision to make a change to their daily routines along with some words of advice to anyone just getting started on their Fit Body journey.

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The Truth About Gluten and Fitness

Something you may have noticed in more restaurants, stores, and on the labels of your food is the term “gluten-free!” Always like a proud exclamation of accomplishment.

Here’s the thing, though. A lot of people don’t even know what gluten is (in fact, here’s a video of gluten-free people not knowing.) And yet, it’s all the rage to be on a gluten-free diet right now. So, let’s talk about gluten and why everyone’s got it wrong.

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5 Ways to Keep Your New Year’s Fitness Resolutions

Do you struggle with New Year’s resolutions every year? Don’t worry you’re not alone. A lot of people who make resolutions for the New Year often don’t end up keeping them for various reasons, whether they’re too hard to maintain, they get distracted, or they just stop caring.

Here are five ways to make and maintain your fitness New Year’s resolutions in 2016.

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Owner Spotlight: Freddie Jenkins Gives Back This Holiday Season

Now that we’re in the holiday season, it’s time for us all to give back to our communities and receive the joys of holiday cheer and goodwill towards humanity.

Here at Fit Body Boot Camp, we like to do things in a big way, which is why we turned to some of our franchise owners out in Texas for an example of big holiday charity.

Because if there’s one thing we know about Texans, it’s that they like to do things BIG.

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