American Heart Month

February marks the start of Heart Month in America, so we wanted to mark the occasion with some valuable information about hearts, heart diseases and how you can keep your heart happy and healthy.

And this doesn’t just apply to Americans, this information is valuable for all of you, so be sure to read on if you want to learn more about your heart.

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Nutrition Facts: Protein and Calcium in Your Daily Diet

Protein and Calcium are two of the essential nutrients needed for a healthy life. But where do they come from and how do you know if you’re eating enough? Or even too much?

Today we’re going to go over high-protein diets, the effects of overeating protein-rich foods, calcium deficiencies, and great sources of calcium for your daily diet. Protein and calcium work together closely, so you need to make sure you’re eating the right amounts of both of them.

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How to Break a Bad Habit

Did you know it takes 21 days to form a habit? Well, it takes a lot longer to break them.

It’s the New Year, and you’re ready to start finding that new you. There are some obstacles in your way, however, and you’re going to have to hurdle over them to make it to the finish line.

Those pesky bad habits you can’t seem to break.

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Client Spotlight: Beth and Jenny

Today we’re going to do something different with a client spotlight, a chance for attendants of Fit Body Boot Camp to share the success they’ve experienced in their lives because of the new lifestyle they’ve discovered.

This month’s spotlight is on Sheboygan, Wisconsin with two wonderful women whose entire lives have changed thanks to their decision to make a change to their daily routines along with some words of advice to anyone just getting started on their Fit Body journey.

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