Set Your Goals Like a Pro: a How To

I don’t think there’s any way to overstate this: your weight-loss goals mean the world to us. We know what it’s like to look in the mirror and not be satisfied with what’s there – for a lot of us, that’s where our fitness journey began. We want you to set some serious goals and crush all of them.  

Now here’s the thing: we also know that motivation can be slippery. That bit of knowledge is one of the core reasons why we’ve designed our program the way we have, focusing on smart, life-changing goals backed up by expert training and a community of accountability.

To make that possible, we spend a lot of time not just thinking about how to reach your weight loss goals, but also, how to set the right goals. The tips below will give you a hint of how we do it.

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You Just Missed a Day. What Now?

So you missed a day of boot camp. Okay, you didn’t really miss it, you skipped it. You were tired! And they were playing that one Tom Cruise movie you really like. And you had ice cream in the fridge.


Hey, we’re not here to judge you, but you do need to get back on track with your fitness plan. How are you going to do it? Here’s how:

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