How To Wake Up Early in the Morning

Imagine waking up just like the people in the movies. You leap out of bed, glowing from check to cheek. With only one giant stretch of your arms, you anxiously step outside and embrace the new day.

But the reality is that most people fail at this. Instead of embracing the day with warmth and optimism, they stumble out of bed and loathe every reason why they can’t sleep for an extra hour.

Here’s a little secret: your attitude is a choice. You can choose to let the morning weigh you down, or you can take advantage of the extra time awake and end the day feeling more productive.

Read more

Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier.

This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need.

When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off. We can start to feel ashamed, then eat more to feel better, then lose our ability to workout.

If we’re not careful, the cycle continues and we stay unhealthy.
Read more

5 Tips For Conquering Late-Night Cravings

You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment.

Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town.

We’ve all been there.

Face it: late night cravings are a real problem.

Read more

The Secret to Portions

It’s simple math: The more you eat, the more calories you consume, the more weight you gain. It’s also a simple solution: Eat less of the wrong kinds of foods. To do this, you need to limit your portion sizes. If you’re used to eating big portions or have never been taught correct portion sizes, it’s hard to know what a sensible portion size is. Don’t worry, it’s never too late to learn healthy eating habits and put them into practice.

Instead of thinking of portion sizes in terms of measurements like half a cup or a quarter cup, it’s helpful to compare portions to the sizes of everyday objects. At every snack and meal, take the following serving size recommendations into consideration and you’ll be on your way to weight loss.

Read more

7 Habits of Healthy People

How is it that some people seem to avoid sickness while you and your family are in and out of the doctor every other week? Is there something you don’t know? When generally healthy people are compared to those who get sick more often, several lifestyle differences clearly stand out.

So if you want to stay healthy, you may want to adopt the seven habits healthy people typically follow.

Read more

5 Fad Diets to Avoid

They’re called fad diets because they’re popular for a short while until people realize they don’t work and then they fade away into the past. Some diet trends last longer than others, but they all have this in common: they don’t provide safe, lasting weight loss. Yes, they may help you lose weight quickly, but it won’t be the safe, healthy way, and it won’t stick for long. As soon as the diet stops and you eat regular foods again, the weight comes back.

Read more

How Long Does it Take to Burn off Junk Food?

“I’ll just eat one bite.”

“This time won’t hurt me.”

“What’s one little indulgence?”

Can you hear these words in your head as you reach for the food you love? While enjoying small servings of sweets and high-calorie foods and drinks every once in a while isn’t a big deal, it’s those small servings every day or every meal that can quickly add up to extra pounds.

Sometimes it’s hard to estimate what kind of damage those calories are doing to your waistline. Food labels list the number of calories per serving, but what does that number really mean? If you knew how long you’d have to run to burn off that cookie, you may think twice before indulging.

Read more

4 Tips to Stop Overeating

The chips are in front of you, there’s leftover casserole on the table, the ice cream’s sitting in the freezer…how can you resist? Maybe you don’t want food to go to waste, you think if you eat it now then it’ll be out of the house, or you’re depressed and the food brings you comfort. Whatever the reason you regularly stuff your face, there are ways to help you overcome this weakness.

Read more

Healthy Breakfast Options for On-the-Go

DISCLAIMER: We at Fit Body Boot Camp generally discourage against eating at fast food locations because you can’t out train a bad diet. However, we know that sometimes mornings are tough and you suddenly find yourself with no time, so we’re here to present you with healthy options for breakfast on the go!

Fast food is convenient, fast, and cheap, making it a popular choice for meals on the go. The mornings you sleep in, are running late, and you’re stomach’s still begging to be fed, fast food is an easy choice. In years past, fast food for breakfast was a diet disaster as few healthy options were available. These days, restaurants know people are looking for low-calorie, low-sodium, nutritious ways to start their day, so menus now offer several diet-friendly breakfast options.

Read more