Nothing beats the cathartic release you experience when you let out a long, hearty laugh.
Think about it, when was the last time you let loose and had a good laugh with the people you love?
Hopefully your answer was just the other day, because laughter really is the best medicine when you’re feeling stressed!
Laughing daily has many benefits that not only improve your health, but also your overall sense of self worth.
When you’re laughing, you’re happy. And when you’re happy, you have the motivation to keep striving for greatness – whether that be in fitness, work, or your hobbies!
Laughter is something that briefly rescues us from our troubles and anxieties to give us a breather from the stress of daily life.
So the question is, are you laughing enough?
Here’s some ways laughter will greatly improve your mind and body – and certainly convince you to take a few minutes out of your day to watch that video of a cat falling off the table.