Any injury can take a huge toll on your exercise routine. That’s why it’s so important to know what injuries feel like and how to prevent them, otherwise your weight loss journey could be at risk. Today we’ll talk about hamstring injuries
So this question is heard quite a bit, actually. When most people think of fitness they imagine hours spent sweating at the gym, lifting weights or sitting at machines. There is a lot of isolation involved in the process, which is no fun.
We can give you even better results in only 30 minutes while having a good time. How about that?
You want a flat and toned belly, we know. You work out every day, doing crunches after crunches, and yet you’re seeing almost no results!
Well, why is that?
Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task. Plus, it’s delicious.
But what should you be eating before and after you head to boot camp? Here are some tips.
You’ve heard the phrase, “don’t skip leg day!” Maybe a friend says it to you, or you see that one fitness guru down the street say it on Facebook.
But, why is leg day so important?
We get it – starting your fitness journey is intimidating.
There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands of dollars and don’t offer you that extra something that you’re looking for. So what is there to do?
You know, not enough people talk about the wonders of the Great Indoors.
Not that there’s anything wrong with the Great Outdoors, we just think the indoor life deserves a little more love.
Especially when it comes to personal fitness – so often you see health junkies talking about all their hikes and camping and whatnot, but what if you aren’t the outdoorsy type? Don’t you also deserve the chance to live healthy?
There’s only one person you need to impress on your fitness journey. Sure, people have all sorts of opinions about health and fitness, and the internet is full of show-offs and armchair trainers, but there really is only one person you need to impress.
Quick: picture a group of 20 people working out. Got that? Good.
What body types do you see in the room?
When most people shopping for a gym first see the average cost of a Fit Body Boot Camp membership they’re almost always surprised. And the thing is, to a new person who’s only familiar with what you get at a big box gym, Boot Camp prices look a little crazy.
And it’s true, when compared to traditional gym memberships Fit Body Boot Camp prices are significantly higher. But that isn’t because we’re miserly here or because our locations are trying to rip everyone off. In fact, while we may cost a bit more money, we actually offer exceedingly more value than any box gym.