Tips For Staying in Shape Before the Wedding

Remember when you were a little girl and you would dream about your wedding day?

Your dress would shimmer in the sun and be as poofy as a white cloud. Your dashing husband would be smiling at you at the end of the aisle. And, of course, all your favorite stuffed animals would be in attendance.

Now, the day you’ve been dreaming of is finally becoming reality. But wait a second, it’s not nearly as picture perfect and carefree as you imagined!

Wedding season is upon us, which means thousands of women across the nation are drowning under the stress of guest lists, cake options, wedding venues, flower arrangements, and the pressure to stay in shape to fit into that fairy tale wedding dress.

We’re here to help relieve some of that wedding madness! We’re going to give you some tips on how to keep up with your healthy lifestyle amidst your busy schedule.

Read more

Why You Need Rest Days Between Workouts

You know that exciting burst of inspiration you get when you’ve been working out for a couple of weeks and finally see results? You feel so pumped and ready to keep pushing forward that you forget to take a breather. Then suddenly, you’re so sore that you can’t even sit up in bed.

When we first start working out, we typically get so caught up in the great results that we want to keep working out day, after day, after day with no rest.

Like most things in life, too much of a good thing can be damaging. Like when you eat a lot of chocolate in one sitting and end up feeling like you’re going to hurl.

Exercising consistently is great, and extremely important to your overall health. Some of the many benefits of working out includes raising your endorphins, boosting your energy, reducing your risk of heart disease, increased strength, and improved self-confidence.

With all these amazing benefits, it seems crazy to not want to go hard in the gym every day, right?

While regular exercise will keep your body in tip top shape, it’s also important to remember that your muscles need time to recuperate after intense workouts.

Here’s some reasons why you should take rest days between stretches of workout days to maximize the results of your fitness journey:

Read more

Fit Body’s Four Pillars of a Great Workout

When it comes to working out, there are plenty of ways gym-goers can go wrong…

Really, fitness isn’t about “pumping iron” or pushing yourself until your body gives out on you.

Fitness is about exercising the RIGHT way. Let’s break down the difference.

You need proper form, balanced nutrition, and the right pace to see results. Pretty standard stuff, right?

Well, it’s not always that simple. “Gymtimidation”, or even the desire to get results immediately, can make people practice sloppy form, eat too few calories, or overwork themselves…

Here’s the good news: Fit Body has invented a four-point strategy to help you get the most out of your workouts! Consider these the four “pillars” to remember if you want to lose weight and burn as much fat as you can.

A quick side note: These aren’t just suggestions to improve your workouts; they’re principles that Fit Body stands by and uses at each of its locations worldwide.

Read more

Why Proper Form Is the Key to Your Safety and Success

We’re honored to host another guest post from one of our awesome Fit Body Family members—Ryan Perez! Ryan talks about the importance of working out with the right form, including the dangers of bad form and the benefits of good form.

 

In the world of fitness, exercise form is among the most discussed topics you’ll find. For some, great form comes naturally, but to many, it takes practice, repetition and the mindset to never give up because you’ll eventually get it.

Form is so important for both injury prevention and our fitness journey progression, but the only time it’s usually brought up is when others give unsolicited advice. Why don’t we break the mold and dive into why form is crucial for fitness success!

Read more

How to Find the Right Workout Accountability Partner(s)

Be honest: what does it feel like to work out alone?

For a few people, they enjoy working out at their own pace, doing the workouts THEY want to do. More often than not, these people usually have years of experience in the gym and know what they’re doing.

For the rest of the crowd, the gym can be confusing and intimidating. There are machines that look like robots, medicine balls you have no idea how to use, and, oh man—where do you even start working out?

Now, think back to a time when you did something new, something uncomfortable…with a friend. I’m sure you felt more confident than you would have been going at it alone.

Fitness is the same exact way. Well actually, life is the same way. No one gets far without others.

I want to get to the benefits of having an accountability partner when working out, something you may have never even considered. But first, why do people insist on being lone wolves when it comes to getting fit?

Read more

Fit Body’s Fitness and Health FAQ (Part 2)

We’re back with part 2 of our FAQ series!

If you missed the first part of our FAQ, you’re going to want to check out this link.

Our goal is to help 20% of the population engage in a healthy lifestyle by 2020. We want to equip as many people as possible with the tools to lead fit and healthy lifestyles.

You’ll find that more often than not, people are severely uninformed when it comes to fitness. Dieting and exercise can seem daunting when you lack both knowledge and support.

We want to show you that you CAN eat healthy and get toned. It ISN’T impossible to work towards that dream body of yours. That’s why we’ll be pouring through a few more common questions and concerns that stop people from getting in the best shape of their lives. If you have more, please leave them in the comments!

Read more

Fit Body’s Fitness & Health FAQ (Part 1)

“I really want to work out, but…”

[Fill in the blank]

I’m sure you’ve heard that phrase from someone you know. Maybe it was that co-worker who made a New Year’s resolution to lose weight, but has only been to the gym three times all year. It could be your spouse that’s had the same fitness goals for years, yet has done little to get in shape.

Truth is, most people are woefully under-resourced and uninformed when they first start their journey to getting fit. They poke around the Internet, scour for whatever fitness tips and advice they can find, then hit the gym and try what they found online.

Not surprisingly, this rarely works; most people work out too little or too much, choose the wrong workouts, and have no accountability to keep them exercising for the long haul. If someone has an upset stomach, he or she doesn’t just run to the drug store, file into the antacid aisle, and pick the bottle that looks the prettiest.

Of course, there’s a dead-end for the uninformed gym-aspirer. These non-equipped workout hopefuls end up getting none of their goals accomplished because they don’t have the information they need to start.

BUT that’s why we here at Fit Body are here to help! This blog will go through a few of those common questions new fitness-goers have when it comes to working out. Hopefully we’ll bring you the answers you need to jump straight into a healthier lifestyle!

Read more

Why Stretching is the Most Important Part of Your Workout

Today’s post is a guest post from one of our very own Fit Body Boot Camp owners—Kelly Sullens! Kelly is the owner of Arrowhead Fit Body Boot Camp in Glendale, Arizona, and she’s going to tell you all about the importance of stretching.

Has anyone ever reminded you that before and after working out, you should always stretch out?

Well, prior to becoming a fitness professional, the first thing that came to my mind when I thought of stretching was yoga. I mean, stretching and yoga go hand-in-hand like peanut butter and jelly, right?

But what about boot camp, cardio, walking, or other types of physical activity? It turns out, stretching is just as important for all those activities too.

So, what is the best way to go about stretching to help warm the body up and keep your muscles loose? Let’s talk about it!

Read more

Coping with Muscle Soreness

One of the biggest fears people have when it comes to working out is the muscle soreness that comes with it. No one likes waking up feeling like their arms and legs weigh as much as an elephant.

But, this delayed onset muscle soreness (DOMS) is actually a good thing. In order for your muscles to grow, they need to tear. As people exercise, their muscles experience small tears, followed by inflammation.

That inflammation is the cause of muscle soreness. Fortunately, this pain only lasts for around 1-3 days, and there are ways to cope with it.

Today’s blog is all about handling DOMS. Try out these easy remedies that people use to alleviate body tension and increase their range of motion, even after a grueling workout.

Read more

When Should You Step Up the Intensity of Your Workouts?

A friend of yours starts going to the gym for a few weeks. She starts complaining that she’s not seeing results, despite spending most of her afterhours working out.

So you decide to tag along for one of her evening workouts. Once you watch her workout, her problem is crystal clear.

She isn’t pushing herself hard enough.

She swings from machine to machine, lazily going through the motions. By the end of her hour-long routine, she’s barely broken a sweat.

Working out is less about how long you work out for and more about the effort and exercises you do during that time. A lot of people trick themselves into believing that just because they go to the gym, they’re getting in shape at a rapid pace.

Don’t you want to get the most out of your workouts? Isn’t your goal to get fit without spending hours and hours on the elliptical?

If so, you should check out a Fit Body Boot Camp location near you, since our 30-minute Afterburn workouts promise to maximize your results in a short timespan. In the meantime, here are a few signs that it’s time to ratchet up the intensity of your workout routine.

Read more