Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

 

Warm Up

High Knees (I Raise)

Butt Kickers

Inchworms

Quick Feet

 

Time: 2 minutes, 30 seconds

Repeat: 2x

Transition Time: 30 seconds

Tima at End of Warm Up: 3:00

 

Station #1

Burpees + Max Height Jumps

 

Time: 3 minutes

Repeat: 4x

Transition Time: 45 seconds

Time at End of Station: 6:45

 

Station #2

Plank

 

Time: 3 minutes

Repeat: 4x

Transition Time: 45 seconds

Time at End of Station: 10:30

 

Station #3

Burpees + Max Height Jumps

 

Time: 3 minutes

Repeat: 4x

Transition Time: 45 seconds

Time at End of Station: 14:15

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