Workout of the Week: Belly Burner

Ahhh…summer!

The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors!

Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh!

We’ve got the perfect ab-toner just in time for the summer season. The best part of this workout? You can literally finish it 15 minutes! That’s only half the length of your favorite soap opera or TV drama.

Let’s get started—and remember, always practice proper form!

 

Warm Up

Quick Feet

Butt Kickers

Arm Circles

Downward Dog

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Station #1

Primary Movement – Alternating Jackknife Sit Up

Secondary Movement – V Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:10

 

Station #2

Primary Movement (Fast) – Bicycle Crunches

Secondary Movement – Flutter Kicks

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 11:40

 

Station #3

Primary Movement – Plank Jack / Knee + Opposite Elbow

Secondary Movement – Plyo Box – Abdominal Leg Pull In

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 15:10

 

 

Note: If you don’t have a plyo box at home, you can use a small stool or platform instead!

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