Workout of the Week: Absolutely Arms

The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer!

It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable.

Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had some Michelle Obama muscle definition.

Whatever the case is, we want to get you an exclusive ticket to the gun show! Give this arm toning workout a try – it’ll only take 15 minutes of your day. We’ve seen makeup tutorials longer than that!

Ready to get the firm arms you’ve always wanted? Let’s go!

Warm Up

March in Place

Alt. Forward Lunge in Place

High Knees

Jumping Jacks

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Total Time At End of Warm Up: 4:40

 

Suspension Station

Primary Movement: Front Raise (I Raise)

Secondary Movement: Mountain Climbers (10)

Knee + Opposite Elbow (10)

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Total Time At End of Station: 8:10

 

Rope Station

Primary Movement: Grappler Hip Toss (I Raise)

Secondary Movement: Plank Up Dynamic Plank (hand → forearm)

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Total Time At End of Station: 11:40

 

Plyo Station

Primary Movement: Incline Push Up

Secondary Movement: Reverse Plank Alt. Toe Touchers

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Total Time At End of Warm Up: 15:10

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.