Today’s post is a guest post from one of our very own Fit Body Boot Camp owners—Kelly Sullens! Kelly is the owner of Arrowhead Fit Body Boot Camp in Glendale, Arizona, and she’s going to tell you all about the importance of stretching. Has anyone ever reminded you that before and after working out, you […]
About Sean Mabry
This author has yet to write their bio.Meanwhile lets just say that we are proud Sean Mabry contributed a whooping 34 entries.
Entries by Sean Mabry
Biggest complaint we hear from women about their bodies: “cankles.” Kind of a gross word, isn’t it? But it certainly does capture the way women feel about their chubby calves. Their “cankles” make them feel weird, awkward, and ugly. We don’t want any of our readers to have to feel that way, so we’ve put […]
Now that we’re in the holiday season, it’s time for us all to give back to our communities and receive the joys of holiday cheer and goodwill towards humanity. Here at Fit Body Boot Camp, we like to do things in a big way, which is why we turned to some of our franchise owners […]
Double the meal prep, double the fun! From now on we’re going to give you TWO meal prep options every weekend. This week, we’ll tackle to the two toughest meals to prep for: breakfast and lunch. Let’s start with breakfast!
You know, not enough people talk about the wonders of the Great Indoors. Not that there’s anything wrong with the Great Outdoors, we just think the indoor life deserves a little more love. Especially when it comes to personal fitness – so often you see health junkies talking about all their hikes and camping and […]
Arm fat wings are by far the worst kind of wing. Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse. They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away?
We’ve got a Fit Body Boot Camp owner right now running a charity event that is heartwarming, hilarious, and fun, and we want to tell you all about it.
Kebabs are so fun, aren’t they? They’re the perfect finger food! And since they’re usually just meat and vegetables, they’re pretty healthy too. But if you want the HEALTHIEST kebabs, you gotta try out our Mediterranean Turkey Kebabs.
When it comes to healthy eating, you just can’t go wrong with chicken. Not only is it lean – it’s versatile. With a little cooking magic, you can give it tons of different tasty flavors! Today, let’s make some some sweet & smokey chicken!
Pregnancy is a beautiful thing. It is also, to put it lightly, a very challenging thing. Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains. This why good exercise is doubly important during pregnancy – not only does it keep you healthy, […]