Mmm, ribs. Barbecue’s favorite glazed delicacy is the centerpiece for this week’s recipe! Ribs offer tons of great protein for your diet, and serving them with vegetables such as cauliflower rice or spinach makes this a well-rounded meal. You’re going to want to throw this one into the slow cooker. If done correctly, the meat […]
About Brandon Bernica
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Entries by Brandon Bernica
Today is all about fruits! Nature’s favorite source of succulent sweetness is packed with loads of healthy goodness such as antioxidants, vitamins, minerals, potassium, and a host of other nutrients.
Fitness boot camps are all the rage these days. They offer structure to your fitness routine and focus strongly on community. There is a wide array of boot camps. Each one has a different style of training and is tailored to a different kind of fitness goal.
Who doesn’t love a burrito? There’s something about a scramble of ingredients tucked inside a warm tortilla that gets the taste buds rolling. Unfortunately, burritos are usually associated with greasy unhealthiness. Right now, you might be picturing that carne asada burrito from the taqueria you frequent. Even in all of its glory, you know that […]
Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results. When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals […]
You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment. Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town. We’ve all been […]