Entries by Brandon Bernica

Protein-Packed Meals

It’s time to pack on the protein in this week’s recipes! Along with being essential for the body’s daily processes, proteins help build muscle, especially when you work out. They’re also awesome sources of energy throughout your day. Here are a few dishes you can piece together to increase your daily protein intake right away.

Lowering Your Risk of Injury

What most commonly derails people’s progress in getting fit and staying healthy? Injuries. For people who lead active lifestyles, suffering a debilitating injury – such as tearing a knee or breaking a finger – can be demotivating. While no one can avoid all risk to injury, there are certainly steps you can take to limit […]

Recipes: Soups for Wintertime

Picture someone in the middle of a frosty snowstorm. They can’t feel their toes, their teeth are chattering non-stop, and their face is as pale as the underside of your tongue. Trekking through deep snow, they finally stumble upon a warm cabin. On a table, there’s a hot bowl of soup steaming to the nicks […]

How to Beat Fatigue and Have Energy All the Time

What’s the one phrase most commonly uttered by people in the world today? “I’m tired!” It’s really easy to get swept up in the busyness of life. People often overwork themselves and neglect their physical needs, such as rest. What if you had the secrets to unlocking and maintaining your energy levels throughout the entire […]

Recipes: Omelettes

Today’s recipe is all about breakfast’s favorite little pocket of deliciousness: the omelette. The awesome thing about omelettes is that they’re very customizable. You can make them healthier by substituting egg whites for regular eggs or by stuffing the inside with veggies.  Or, pack your omelette with some healthy meats or fishes to get a rich serving […]

Recipes: Savory Broccoli Dishes

I know, I know. Broccoli? Believe it or not, broccoli can actually make a killer entrée, whether it’s the star of the plate or a nice complement. Before you rule out the little trees of the vegetable family, take into account that broccoli is vitamin-rich. It’s also a terrific source of fiber and can even […]

How To Wake Up Early in the Morning

Imagine waking up just like the people in the movies. You leap out of bed, glowing from check to cheek. With only one giant stretch of your arms, you anxiously step outside and embrace the new day. But the reality is that most people fail at this. Instead of embracing the day with warmth and […]

Recipes: Ham Holsters

Not much pairs better than some sizzling ham and some well-cooked eggs. Today’s recipe brings the two together into perfect breakfast matrimony. Combined with some cheese, broccoli, onion, garlic, salt, and pepper, this one is a real treat for your taste buds! This new take on the classic ham-and-eggs duo is still packed with high […]

Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier. This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need. When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off. […]