Entries by Brandon Bernica

Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy? I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf. Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet! The […]

8 Global Dieting Tips That You Can Try Today

Let’s talk about Jennifer. Jennifer is in her mid-thirties and has three kids. She’s super frustrated with her body shape and wants to slim down. Let’s say she finally reaches her breaking point and decides to make positive, healthy changes in her life. She’s pumped. Her excitement translates to the gym, where she works out […]

Recipes: Quick Mediterranean Recipes

It’s time to head west for our recipes this week – specifically, the Mediterranean! Mediterranean food is unmistakable for its blends of spices combined with different kinds of meats, from chicken to lamb. But it also can be healthier than you might expect. These dishes usually are high in protein and fiber and aren’t too […]

How to Squeeze Exercise into Your Busy Schedule

Take a look at your schedule. Go ahead, take a long look. Chances are, most of your days are filled to the brim with things to do. You might work a 9-5 job, or you might be a stay-at-home mom trying to keep up with your hyper-energetic kids. Most people understand the importance of exercise. […]

Recipes: Asian-Inspired Dishes

Today’s recipes are all Asian-inspired and all delicious! Whether you’re craving some vitamin-rich bok choy or want a nice chicken recipe for date night, these meals are perfect for a variety of occasions. The best part? Each recipe calls for healthy ingredients and healthy preparation. You won’t have to worry about counting calories or watching […]

7 Dieting Mistakes Everyone Makes

When I say the word “diet”, what’s the first thing that pops into your head? Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later. Diets have always been known […]

Recipes: Rosemary Lamb Chops

Today’s recipe is a hearty one: rosemary lamb chops. Just picture a sizzling slab of lamb chops, broiled to perfection. Mix in a side of veggies and you have the perfect meal for a variety of occasions, from family dinner to date night. But these lamb chops are more than just delicious. They can also be […]

How Group Fitness Can Increase Your Self-Confidence

This is a guest post by David Dewar, a clinical hypnotherapist who specializes in unlocking human potential. Exercise is one of the biggest self-confidence boosters out there. It helps you feel and look better through losing weight, strengthening and toning your body, reducing stress, and giving you a sense of achievement. However, getting started on […]

Recipes: Healthy Tacos

Oh man, today’s recipe is a doozy. TACOS. How can you not love tacos? These crescents of savory goodness are among the most popular foods in the world. Unfortunately, tacos are often greasy and lack any serious nutritional benefits. They fall squarely into the late night, guilty pleasure category. But with a little tweaking, tacos […]

The Effects of Stress and How to Overcome Them

Stress is the most uncomfortable feeling in the world. Heart palpitations. Sweaty palms. Overbearing thoughts. From something as small as losing $5 to something bigger like a family feud, anything can cause stress. When people care deeply about something (an event, a person, their identity, etc.) they fear anything negatively affecting whatever they value. When […]