In this day and age there are more and more weight loss solutions being offered to you. This is both a good thing, because you have options, and a bad thing, because with so much information how are you supposed to know what really works?
We’re going to tell you exactly what kind of workouts you should be doing for maximum weight loss, and we’ll even explain how it all works.
Day in and day out you drag yourself to the gym and climb on the treadmill where you jog for hours on end. You’re wearing yourself out in your effort to shed pounds and you’re wondering why you’re not losing pounds like you thought you would. The more you exercise, the more calories you burn, right? At least that’s what everyone is always telling you. Unfortunately, it’s not that simple. There is such a thing as too much exercise. The trick is finding the right balance.
For good health, you need 30 minutes of exercise most days of the week. Some exercise scientists recommend 60 minutes of exercise a day if you want to lose weight. Unfortunately, this can backfire. Here’s why.
Physical activity requires energy. When you expend a lot of energy, your body’s energy stores must be replenished. A post-workout snack is a recommended part of fitness. Your muscles worked hard and need nutrients to repair and grow. This is why after a workout, it’s normal to feel hungry. But after an extra-long workout, what do you feel? Extra hungry.
Studies show those who exercise for an hour or longer end up eating more throughout the day. The danger comes when you excuse your food choices on the intense workout you had that morning. Those miles of running certainly give you the right to a milkshake at lunch, right? Wrong. Wouldn’t a candy bar be a great reward for a hard workout? No. All the calories you burned during your workout can be gained back in a few bites or sips if you’re not careful.
After a tough workout, you must be extra picky about what you choose to eat and be on your guard against overeating. Many people find that keeping a food journal helps them control their eating habits.
There’s another issue with this line of thought as well. The problem is that you need to have your body properly fueled before doing an hour of workouts. When you’re going for that long your body needs extra fuel to burn, and unfortunately unless you have the right food in your system you’re going to end up burning muscles instead of fat and food energy. You have to watch how much your eating before and after a workout because of this.
A second reason those who engage in half an hour of high-intensity exercise end up losing as much or more weight than those who exercise more than an hour has to do with the effect exercise has on your energy level. You know one of the many proven benefits of regular exercise is a boost in energy. That’s why anyone who’s feeling depressed, lazy, and dragged out would do well to get up and move around. However, exercising too hard and too long can have the opposite effect.
Yes, you burned a great number of calories during your long workout, but the rest of the day you feel depleted and fatigued, so you wind up burning fewer calories as the day progresses, as all you want to do is relax and recover, something you’ll justify to yourself because of the exercise you did earlier in the day. Those who limit the length of their workouts are energized for an active lifestyle and move around more throughout the day.
Plus, when completing a 30-minute Afterburn workout, your energy will increase AND your body will continue to burn fat for you hours after you leave the gym. This means that while you’re out doing activities with friends, working, or even sleeping after a short workout your body is still working hard to give you results. So, you’ll burn more calories in less time, and you only need 30 minutes!
Calorie Burning Plateaus
Researchers say your body is programmed to expend around the same number of calories each day. Exercise is good for you, helps burn calories, and aids in weight loss, but only up to a point. So if you burn a lot of calories during an intense workout, your body will burn fewer calories at rest. In a sense, your body adapts to exercise, hits a plateau, and stops burning as many calories. When your body overdoes it during a workout, it’s like your body prepares itself for expending the same amount of energy on an ongoing basis and holds onto extra energy stores for the future.
This is why doing the correct workouts for a shorter amount of time is more effective than doing long, tiring workouts. You’ll burn more calories and continue to burn more calories, especially if you’re getting the Afterburn workout.
Fit Body Boot Camp is the home of the Afterburn workout, and if you’re interested in learning more about how you can lose more weight in only 30 minutes, visit our website here: http://www.fitbodybootcamp.com