What do you say to a disappointed child? One with crushed hopes and a downcast spirit?
How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for?
It’s a gut-wrenching feeling that no child should ever have to experience…
Maybe you know of someone who grew up like this. Maybe that someone was you.
What if you could give those children the Christmas experience they deserve? You know, those butterflies you get when you can’t sleep on Christmas Eve. That overwhelming rush of euphoria you feel when you see all those presents under the tree. That perfect moment when you unwrap that bike you’ve wanted since January.
Good news—you CAN!
We’ve partnered with the amazing folks at Toys for Tots to bring Christmas to the doorsteps of underprivileged children across the country.
We dubbed this our “Toys for Tots Million Dollar Mission.” We want to raise $1,000,000 for Toys for Tots by the end of November!
How many reps does it take to get the body of your dreams? Let’s find out!
Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!
You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.
This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!
What are you waiting for? Give it your all and watch your new body start to show on you.
They tell you not to go crazy at Thanksgiving dinner…but you still do it anyways…
The immaculate spread of food at your average Thanksgiving dinner will make you feel like royalty. The only thing that could make this meal even better would be if someone somehow invented a way to enjoy all that food without the fat and calories.
Well, if you slightly modify each of the Thanksgiving foods you cook, you’ll be well on your way to that tasty, guilt-free holiday meal!
So today, let’s talk about an alternative to those mashed potatoes on your plate…mashed cauliflower!
This mix doesn’t have any potatoes but still tastes just as good! Your mouth will swim with delight when you take a bite of this infusion of cauliflower, garlic, kale, coconut cream, coconut oil, and chives. Plus, this delicious side is low on calories, carbs, fat, sugar, and sodium!
It’s mash time!
“I just got off work. Why should I go to the gym when I can just go home and rest?
“I already had two cheat meals this weekend. Guess that means I’m done with my diet…”
“You know, I don’t really know what to do when I’m at the gym. Let me take a break from working out until I come up with the perfect game plan to achieve my goals…”
Excuses. You hear them from others on the daily.
Most people like to see excuses as the pests that stop you from reaching your goals. However, excuses can actually be a good thing.
Excuses are like walls. You are on one side of that wall while your goals—that new body, that new income, that new car—wait for you on the other side. You don’t have to search for some ludicrous magic formula that promises you results but doesn’t deliver; you just need to break down that wall!
Trust me, once you put those excuses in their place, this amazing feeling of accomplishment will come over you like a tidal wave. That’s the best part of fitness: it makes you feel alive and proud of yourself.
Before you take down any excuse in your way, you need to know where excuses come from in the first place…
You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…
“I SLAYED that workout! My body feels powerful and fit!”
You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.
Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!
Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.
Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.
If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…
Pasta salad without the extra carbs? Sign me up!
This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious!
This recipe also requires minimal preparation, so it’s perfect for those days when you’re in a bind and need to eat quickly. You can even pack this up in some tupperware and take it on the go (vinaigrette on the side, of course)!
Let’s get down to business!