Today’s recipes are all Asian-inspired and all delicious!
Whether you’re craving some vitamin-rich bok choy or want a nice chicken recipe for date night, these meals are perfect for a variety of occasions.
The best part? Each recipe calls for healthy ingredients and healthy preparation. You won’t have to worry about counting calories or watching your diet when you cook these meals!
Let’s check out these ways you can bring some creative Asian flare to your cooking repertoire.
When I say the word “diet”, what’s the first thing that pops into your head?
Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.
Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.
Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.
We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!
One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.
Today’s recipe is a hearty one: rosemary lamb chops.
Just picture a sizzling slab of lamb chops, broiled to perfection. Mix in a side of veggies and you have the perfect meal for a variety of occasions, from family dinner to date night.
But these lamb chops are more than just delicious. They can also be relatively healthy if you cook them properly, not to mention the high serving of protein you’ll get by eating them.
You can make these lamb chops low fat, too. Try broiling the lamb chops to minimize the amount of fat in the dish. Before you cook, you can also slice out any fat that hangs from the lamb chops.
Check out these rosemary lamb chops, and stay tuned for more healthy and amazing recipes weekly!
This is a guest post by David Dewar, a clinical hypnotherapist who specializes in unlocking human potential.
Exercise is one of the biggest self-confidence boosters out there. It helps you feel and look better through losing weight, strengthening and toning your body, reducing stress, and giving you a sense of achievement.
However, getting started on an exercise program and sticking with it can be quite the uphill task.
Group fitness classes have become more popular, leading to the creation of new workout programs and communities. They provide the support system, motivation, and camaraderie that make exercising fun and structured, which keeps you accountable.
Other than the physical results you can expect from group fitness classes, such as boot camp training, there are also several benefits of group fitness for self-confidence. Improving self-esteem will help you achieve success in all aspects of your life.
Here are some of the ways group fitness improves your self-confidence.
Oh man, today’s recipe is a doozy.
How can you not love tacos? These crescents of savory goodness are among the most popular foods in the world.
Unfortunately, tacos are often greasy and lack any serious nutritional benefits. They fall squarely into the late night, guilty pleasure category.
But with a little tweaking, tacos can transform into a healthy meal that won’t leave your stomach with any regrets. Just mix in some fresh ingredients, add protein – maybe some fish or some chicken – or swap out the tortilla for lettuce, if you really want to try something different.
Check out these four bona fide recipes that will make you rethink tacos entirely (for the better).