Recipes: Low Carb Mac and Cheese

Carbs: we know them, we love them, we crave them.

Unfortunately, carbs don’t love us the way we love them!

Over time, indulging in carbs too often starts to rapidly pack on the pounds – leaving you with a tight waistband and a sluggish stride in your step.

However, there’s good news for you pasta lovers! What if we told you there was a way you could enjoy your favorite pasta dishes, without the pasta?

They say not all heroes wear capes – in this case, the hero is spaghetti squash!

This yummy mac and cheese recipe replaces the noodles with low carb (and calorie) spaghetti squash.

Interested in learning how to make one of the most decadent dishes healthy? Let’s get cooking!

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Workout of the Week: Let’s Get Funky

We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round?

Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can Summer already be halfway over!?

Let’s change the perspective a little to match the changing times! Let’s get you the body you’ve been dreaming of, and then keep that body for every Summer for years and years to come!

In just 15 minutes, you can sculpt your ams, tone your legs, and lift that booty with this high intensity workout!

Ready to get in shape and stay in shape? Let’s get started!

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Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

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How to Get the Washboard Abs of Your Dreams

Let’s do a simple exercise.

I want you to picture yourself with a six-pack. I want you to see your beautiful, bold self as lean and ripped, like one of those Greek god statues they carved out hundreds of years ago.

Maybe you’ve never even pictured yourself with a six-pack. Or, perhaps you feel you COULD get a six-pack but you don’t have the time or discipline for it.

Washboard abs aren’t only for the people you see on TV or in magazines. You can get some, too!

You heard me right.

There’s no better time than the summer to tone your abs and get in shape. After all, wouldn’t it be awesome to rock that bikini bod at the beach, the water park, or poolside?

While most people WANT abs, they don’t know how to get them. It’s not as simple as doing sit-ups until your stomach caves in on itself…

…but it’s definitely not that complicated, either.

We’re going to give you a few pointers on how to chisel that core of yours down to abs and muscles. This is stuff you can do today, so don’t be afraid to jump right in and start your ab routine ASAP!

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Recipes: Honey Grilled Chicken

Who loves honey??

Unless you don’t like sweets (or Winnie the Pooh), you can’t deny that honey is nature’s heavenly syrup.

Think about pairing that with some juicy grilled chicken. Mmmmm…..

Well, I’ve got some *sweet* news for ya (I promise, that’s the only pun I’ve got!)…

Today’s recipe is honey grilled chicken. They’re getting married on the grill!

Get ready for a meal that will take your taste buds for a ride and back. Not only will you add honey in this recipe, but you’ll also be mixing in some spicy mustard, lemon peel, soy sauce, and minced garlic.

Your protein intake will soar with this recipe, AND you won’t have to stress over that extra fat and grease that comes with fried chicken!

Let’s take a closer look at this unique blend of sweet and savory. This might just be the chicken for all palates!

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